1 serving (28 grams) contains 160 calories, 6.0 grams of protein, 14.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
640 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 56 g | 71% | |
| Saturated Fat | 4 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 24 g | 8% | |
| Dietary Fiber | 12 g | 42% | |
| Sugars | 4 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 300 mg | 23% | |
| Iron | 4 mg | 22% | |
| Potassium | 800 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Almond shavings
Almond shavings, also known as sliced almonds, are thinly sliced pieces of almonds, a tree nut native to the Middle East and South Asia but now widely cultivated in California, USA. Often used in baking, salads, snacks, or desserts, almond shavings combine crunch and mild sweetness with versatility across diverse cuisines. Nutritionally, almonds are rich in healthy fats, particularly monounsaturated fats, and are a good source of plant-based protein, vitamin E, magnesium, and fiber. Almond shavings retain these nutrients in a smaller, convenient form, making them a popular addition to nutrient-dense meals. A 1-ounce (28g) serving provides approximately 160 calories, 6g of protein, 14g of fat (mostly unsaturated), and 3.5g of fiber, along with essential micronutrients for overall health.
Health Benefits
- Rich in vitamin E, which acts as an antioxidant to protect cells from oxidative stress and support skin and immune health.
- High in magnesium, which aids in muscle function, bone health, and energy production.
- A good source of monounsaturated fats, known to promote heart health by supporting healthy cholesterol levels and reducing the risk of cardiovascular disease.
- Provides dietary fiber, which supports healthy digestion and helps maintain satiety, beneficial for weight management.
- Contains plant-based protein, important for muscle repair, growth, and overall body function.
Dietary Considerations
Selection and Storage
Store almond shavings in an airtight container in a cool, dry place or refrigerate to prolong freshness. Avoid exposure to moisture or heat to prevent rancidity.
Common Questions About Almond shavings Nutrition
Are almond shavings high in protein?
Yes, almond shavings are relatively high in protein for a plant-based food. A 1-ounce (28g) serving contains about 6 grams of protein, making them a good option for adding some high-quality, plant-based protein to meals or snacks.
Can I eat almond shavings on a keto diet?
Yes, almond shavings are keto-friendly. They are low in carbohydrates, providing only about 2.5 grams of net carbs per 1-ounce (28g) serving, which makes them a great addition to high-fat and low-carb keto meals.
What are the health benefits of almond shavings?
Almond shavings are rich in healthy fats, particularly monounsaturated fats, which are good for heart health. They also provide key nutrients such as vitamin E (7.3mg per ounce), magnesium, and antioxidants that support immune health, skin health, and overall well-being.
How much almond shavings should I eat in one serving?
A typical serving size is 1 ounce (about 28g), which equals roughly 2 tablespoons. This portion provides around 164 calories, 6 grams of protein, and 14 grams of fat. For a balanced diet, portion control is essential due to their high caloric density.
How do almond shavings compare to whole almonds for nutrition?
Almond shavings and whole almonds are nutritionally similar, as shaving or slicing almonds does not significantly impact their nutrient content. However, shavings are more convenient for toppings or baking, while whole almonds offer satiety and a satisfying crunch as a snack.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
