One cup of Almond honey shmear is around 240 grams and contains approximately 1520.0 calories, 32.0 grams of protein, 128.0 grams of fat, and 64.0 grams of carbohydrates.
Almond Honey Shmear is a delightful blend of creamy almond butter and natural honey, perfect for adding a sweet twist to your breakfast or snack. Rooted in Mediterranean cuisine, this versatile spread combines the rich, nutty flavor of almonds with the golden sweetness of pure honey. Packed with healthy fats, protein, and antioxidants, it’s a guilt-free indulgence that supports energy and keeps you feeling full. Try it on toast, fruit, or even as a dip—Almond Honey Shmear is the deliciously healthy choice for every occasion!
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Nutrition Information
Calories |
1520.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 128.0 g | 164% | |
| Saturated Fat | 12 g | 60% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 200.0 mg | 8% | |
| Total Carbohydrates | 64.0 g | 23% | |
| Dietary Fiber | 16.0 g | 57% | |
| Sugars | 56.0 g | ||
| protein | 32.0 g | 64% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 480 mg | 36% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 1600.0 mg | 34% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
