1 serving (100 grams) contains 300 calories, 5.0 grams of protein, 20.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
714.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 23.8 g | 119% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 119.0 mg | 5% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 59.5 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 119.0 mcg | 595% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Almond coated chocolate ice cream
Almond coated chocolate ice cream is a popular dessert combining creamy chocolate ice cream encased in a layer of almonds and chocolate. This indulgent treat originates from Western cuisine, often combined with nuts for added texture and flavor. Almonds provide a rich source of heart-healthy monounsaturated fats, vitamin E, and magnesium, while chocolate contributes antioxidants such as flavonoids. However, the overall nutritional profile is calorie-dense and high in sugars and fats, making it best enjoyed in moderation. Typically processed, almond-coated ice cream contains varying levels of protein and dietary fiber depending on almond quantity, offering some nutrient value alongside its sweet appeal.
Health Benefits
- Almonds are rich in vitamin E, which supports healthy skin and immune function.
- Magnesium in almonds can contribute to better bone health and muscle function.
- Flavonoids in chocolate act as antioxidants, potentially reducing oxidative stress.
Dietary Considerations
Selection and Storage
Store in a freezer at -18°C or lower to maintain quality. Allow to sit for a few minutes at room temperature before serving for optimal texture.
Common Questions About Almond coated chocolate ice cream Nutrition
What are the nutritional contents of Almond Coated Chocolate Ice Cream?
Almond Coated Chocolate Ice Cream is typically high in calories, with approximately 250-350 calories per serving (about 100g) depending on the brand. It contains around 4-6 grams of protein due to the almonds and dairy, and is rich in fats (15-20 grams) from both the chocolate coating and nuts. However, it is often high in sugar with 20-25 grams per serving, so moderation is key.
Can I eat Almond Coated Chocolate Ice Cream on a keto diet?
Traditional Almond Coated Chocolate Ice Cream is not suitable for a keto diet due to its high sugar content, which can exceed 20 grams per serving. However, there are keto-friendly versions available that use sugar substitutes like stevia or erythritol and reduce the carbohydrate content to fit within keto guidelines.
What are the health benefits and concerns of Almond Coated Chocolate Ice Cream?
The almonds provide healthy fats, vitamin E, magnesium, and some protein, which can promote heart health. However, traditional Almond Coated Chocolate Ice Cream is often high in saturated fats and added sugars, which can contribute to weight gain and increase the risk of heart disease if consumed excessively. Opting for smaller portions or low-sugar alternatives can minimize these concerns.
What is the recommended serving size for Almond Coated Chocolate Ice Cream?
A standard serving size for Almond Coated Chocolate Ice Cream is typically one bar or about 100-120 grams. For a balanced approach, it's best to limit intake to this serving size and pair it with nutrient-dense foods like fresh fruit or a handful of unsalted almonds to enhance nutritional value.
How does Almond Coated Chocolate Ice Cream compare to other frozen desserts?
Compared to plain ice cream, Almond Coated Chocolate Ice Cream is often higher in fat and calories due to the chocolate and nut coating. However, it may offer more protein from the almonds. When compared to sorbets or fruit-based frozen desserts, it is usually less healthy because sorbets are lower in calories and sugar with no added fats. Choose based on dietary goals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
