1 serving (75 grams) contains 180 calories, 12.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
566.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.2 g | 32% | |
| Saturated Fat | 3.1 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 787.4 mg | 34% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 28.3 g | 101% | |
| Sugars | 3.1 g | ||
| protein | 37.8 g | 75% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.5 mg | 12% | |
| Iron | 6.3 mg | 35% | |
| Potassium | 315.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Aldi keto bun
The Aldi Keto Bun is a low-carbohydrate bread alternative designed to fit into ketogenic and low-carb diets. Originating from the growing trend of keto-friendly products, it is crafted to mimic the texture and taste of traditional bread while significantly reducing carbs. Typically, it is made with ingredients like almond flour, wheat gluten, flaxseed, and sunflower seeds, offering a nutrient-dense profile. One bun often provides around 9g of protein, 2-4g of net carbs, and approximately 12g of fiber, making it a robust option for those focusing on reducing carbohydrate intake while maintaining satiety and essential nutrients.
Health Benefits
- Supports weight management due to its high fiber content (12g per bun) which promotes satiety and helps regulate appetite.
- Provides 9g of protein per bun, aiding muscle repair and maintenance which is essential on a ketogenic diet.
- Includes flaxseed, a source of omega-3 fatty acids, which contribute to heart health by reducing inflammation and improving cholesterol levels.
Dietary Considerations
Selection and Storage
Store in a cool, dry place or refrigerate to maintain freshness. It can also be frozen for extended storage and toasted lightly before use.
Common Questions About Aldi keto bun Nutrition
What is the nutritional content of Aldi Keto Buns?
Aldi Keto Buns contain approximately 150 calories, 8g of protein, 4g of fat, 18g of total carbohydrates, and 12g of dietary fiber per bun, resulting in only 6g of net carbs. These buns are low in sugar and high in fiber, making them suitable for low-carb diets.
Are Aldi Keto Buns suitable for a keto diet?
Yes, Aldi Keto Buns are keto-friendly as they have only 6g of net carbs per serving, thanks to their high fiber content. They are designed for those following a low-carb diet and can be an excellent alternative to regular bread.
Are there any health benefits or concerns associated with Aldi Keto Buns?
Aldi Keto Buns provide high fiber, which supports digestive health and helps reduce net carb intake, making them suitable for managing blood sugar levels. However, they contain wheat gluten, so individuals with gluten intolerance or celiac disease should avoid them.
What is the recommended serving size for Aldi Keto Buns?
The recommended serving size is one bun, which provides balanced macronutrients for a keto-friendly bread substitute. Pair it with healthy fats and proteins for a well-rounded meal.
How do Aldi Keto Buns compare to regular buns in terms of carbs and calories?
Aldi Keto Buns are significantly lower in carbs (6g net carbs) compared to regular buns, which can range from 20-25g of carbs per serving. Additionally, they are typically lower in calories and higher in fiber, making them a healthier choice for low-carb or keto diets.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
