Nutrition Facts for Keto chelsea bun

Keto Chelsea Bun

Image of Keto Chelsea Bun
Nutriscore Rating: 57/100

Indulge your cravings while staying on track with these irresistibly soft and fluffy Keto Chelsea Buns—a low-carb twist on the classic British treat! Crafted with a blend of almond and coconut flours, this gluten-free recipe delivers all the warmth and sweetness you love, with a keto-friendly touch. A creamy mozzarella and cream cheese base creates a rich, tender dough, while a decadent filling of cinnamon, erythritol, and chopped pecans adds bursts of flavor in every bite. Perfectly baked to golden perfection and ready in just 40 minutes, these guilt-free buns are ideal for breakfast, brunch, or a snack alongside your favorite cup of keto coffee. Whether you enjoy them plain or topped with a drizzle of sugar-free icing, these buns promise to satisfy your sweet tooth while staying true to your low-carb lifestyle!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
20 min
🕐
Total Time
40 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 2 cups Almond flour
  • 0.25 cup Coconut flour
  • 2 teaspoons Baking powder
  • 0.25 teaspoon Salt
  • 0.5 cup Butter, unsalted
  • 4 ounces Cream cheese
  • 2 cups Mozzarella cheese, shredded
  • 2 large Eggs
  • 0.5 cup Erythritol sweetener
  • 1 teaspoon Vanilla extract
  • 1 tablespoon Cinnamon
  • 0.5 cup Pecans, chopped
  • 2 tablespoons Almond milk, unsweetened
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

13 steps
1

Preheat your oven to 350°F (175°C) and line a 9x9 inch baking dish with parchment paper.

2

In a medium bowl, mix together the almond flour, coconut flour, baking powder, and salt.

3

In a separate bowl, combine butter, cream cheese, and mozzarella cheese, then melt them together in the microwave or a saucepan over low heat, stirring until smooth.

4

Let the cheese mixture cool slightly, then add one egg and mix until well combined.

5

Gradually add the dry ingredients to the wet, mixing until a smooth dough forms.

6

Roll the dough between two sheets of parchment paper into a rectangle about 1/3 inch thick.

7

In a small bowl, whisk together the erythritol sweetener and cinnamon.

8

Brush the dough with almond milk and sprinkle the cinnamon-erythritol mixture and chopped pecans evenly over the dough.

9

Starting from one of the long edges, carefully roll the dough into a log. Use the parchment paper to help guide the roll.

10

Once rolled, cut the log into 8 equal pieces and place them flat in the prepared baking dish.

11

Bake in the preheated oven for 18-20 minutes or until the buns are golden brown.

12

Allow to cool in the pan for a few minutes before transferring to a wire rack.

13

Serve warm or at room temperature, optionally with a drizzle of keto-friendly icing.

Cooking Tip: Take your time with each step for the best results!
3740
cal
121.9g
protein
213.0g
carbs
333.5g
fat

Nutrition Facts

1 serving (1007.3g)
Calories
3740
% Daily Value*
Total Fat 333.5 g 428%
Saturated Fat 129.5 g 648%
Polyunsaturated Fat 1.8 g
Cholesterol 921 mg 307%
Sodium 3462 mg 151%
Total Carbohydrate 213.0 g 77%
Dietary Fiber 42.9 g 153%
Total Sugars 20.8 g
Protein 121.9 g 244%
Vitamin D 2.3 mcg 12%
Calcium 2380 mg 183%
Iron 14.2 mg 79%
Potassium 950 mg 20%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

19.6%%
11.2%%
69.1%%
Fat: 3001 cal (69.1%%)
Protein: 487 cal (11.2%%)
Carbs: 852 cal (19.6%%)