Wheat keto bread

Grain

Item Rating: 74/100

1 serving (40 grams) contains 90 calories, 8.0 grams of protein, 5.0 grams of fat, and 3.0 grams of carbohydrates.

Nutrition Information

1 cup (236.7g)

Calories		532.5
% Daily Value*
Total Fat		29.6 g	37%
	Saturated Fat	5.9 g	29%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		887.6 mg	38%
Total Carbohydrates		17.8 g	6%
	Dietary Fiber	11.8 g	42%
	Sugars	0 g
protein		47.3 g	94%
Vitamin D		0 mcg	0%
Calcium		118.3 mg	9%
Iron		3.0 mg	16%
Potassium		295.9 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🥩 High protein

Source of Calories

Fat: 266 cal (50.6%)

Protein: 189 cal (35.9%)

Carbs: 71 cal (13.5%)

About Wheat keto bread

Wheat keto bread is a low-carbohydrate alternative to traditional bread, formulated with ingredients like almond flour, coconut flour, wheat protein isolates, and psyllium husk to maintain a soft texture and bread-like flavor without relying on high-carb grains. Popular in ketogenic and low-carb diets, this bread is a modern innovation tailored to meet dietary restrictions while offering a familiar staple. It’s rich in dietary fiber and protein but typically lower in calories and fats compared to some traditional keto bread made purely with nut-based flours. Often sought by individuals managing blood sugar levels or aiming for weight management, wheat keto bread incorporates nutritional profiles conducive to supporting metabolic health while maintaining versatility in the kitchen.

Health Benefits

• Supports blood sugar control due to low carbohydrate content, reducing glucose spikes.
• High in dietary fiber (e.g., psyllium husk), promoting healthy digestion and gut environment.
• Contains essential amino acids via wheat protein isolates, aiding in muscle repair and body tissue maintenance.

Dietary Considerations

Allergens: Contains wheat, nuts (such as almond flour), coconut

Suitable for: Ketogenic diet, low-carb diet

Not suitable for: Gluten-free diet, nut-free diet

Selection and Storage

Store wheat keto bread in an airtight container in the refrigerator for 5-7 days or freeze for up to 1 month. Thaw frozen slices at room temperature or toast gently for best results.

Common Questions About Wheat keto bread Nutrition

Is wheat keto bread high in protein?

Wheat keto bread typically contains around 5-8 grams of protein per slice, depending on the brand and recipe. This makes it a moderate source of protein, which can contribute to your daily intake if part of a balanced diet.

Can I eat wheat keto bread on a keto diet?

Yes, wheat keto bread is specifically designed to be low in carbohydrates, typically containing only 2-4 grams of net carbs per slice. This makes it an excellent choice for keto dieters looking to satisfy bread cravings without exceeding daily carb limits.

What are the health benefits or concerns of wheat keto bread?

Wheat keto bread is often higher in fiber than regular bread, aiding digestion and promoting satiety. However, some brands may include artificial additives, so it’s important to check the ingredient list if you are sensitive to these or prefer natural options.

What is the recommended serving size for wheat keto bread?

A typical serving size of wheat keto bread is one slice, which usually contains between 50-100 calories. Depending on your dietary goals, you can include one or two slices in a meal while staying within your macro needs.

How does wheat keto bread compare to regular bread?

Wheat keto bread is significantly lower in carbohydrates, with 2-4 grams of net carbs per slice compared to 12-20 grams in regular bread. It is also often higher in fiber, but may differ in texture and taste due to the use of alternative flours like almond or coconut flour.

Data Sources & Scientific References