One cup of Albondiga is around 236.6 grams and contains approximately 473.2 calories, 35.5 grams of protein, 28.4 grams of fat, and 23.7 grams of carbohydrates.
Albondiga is a traditional Spanish meatball, typically made with ground beef or pork, mixed with rice, spices, and sometimes cheese. This savory dish originates from Spanish cuisine, often served in a rich tomato sauce, bursting with flavor. While they are deliciously hearty, Albondigas can also be a balanced option when made with lean meats and spices, offering protein and essential nutrients. They make a comforting meal that brings people together, whether served on their own, over pasta, or in a warm soup. Enjoy the taste of Spain with every bite!
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.4 g | 36% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 118.3 mg | 39% | |
| Sodium | 1183.0 mg | 51% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.7 g | ||
| protein | 35.5 g | 71% | |
| Vitamin D | 118.3 mcg | 591% | |
| Calcium | 118.3 mg | 9% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 709.8 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
