1 serving (30 grams) contains 23 calories, 0.4 grams of protein, 1.6 grams of fat, and 1.9 grams of carbohydrates.
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Nutrition Information
Calories |
182.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.2 g | 16% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 720 mg | 31% | |
| Total Carbohydrates | 15.6 g | 5% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 10.8 g | ||
| protein | 2.9 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 600 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ajvar sauce
Ajvar sauce is a traditional Balkan condiment made primarily from roasted red peppers and eggplant, sometimes enriched with garlic, olive oil, and spices. Originating from countries such as Serbia, North Macedonia, and Croatia, it is a staple in Southeastern European cuisine, often served as a dip, spread, or side. Ajvar is naturally plant-based and nutrient-rich, being a good source of dietary fiber and vitamins, particularly vitamins A and C from red peppers, which contribute to its vibrant color. It is low in fat and calories when compared to other spreads and contains beneficial antioxidants like beta-carotene and polyphenols. Depending on preparation methods, it can be mild or spicy, offering versatility across dishes from grilled meats to sandwiches and salads.
Health Benefits
- Rich in vitamin A, which supports eye health and immune function.
- Contains vitamin C, an antioxidant that aids in skin health and boosts immunity.
- Offers dietary fiber, which promotes healthy digestion and supports regular bowel movements.
Dietary Considerations
Selection and Storage
Store ajvar in a sealed container in the refrigerator for up to one week, or longer if preserved appropriately in jars. Consume soon after opening for best taste and freshness.
Common Questions About Ajvar sauce Nutrition
Is Ajvar sauce high in protein?
Ajvar sauce is not particularly high in protein. A typical tablespoon of Ajvar contains less than 1 gram of protein, as its main ingredients are roasted red peppers and eggplant, which are not significant protein sources.
Can I eat Ajvar sauce on a keto diet?
Ajvar sauce can fit into a keto diet in small amounts, as it is relatively low in carbohydrates. A tablespoon typically contains around 2-3 grams of carbs depending on the recipe, but portion control is important to avoid exceeding daily carb limits.
What are the health benefits of Ajvar sauce?
Ajvar sauce is rich in antioxidants like vitamin A and vitamin C, thanks to its main ingredients of red peppers and eggplant. These nutrients support immune health and skin health. Additionally, it contains dietary fiber which can aid digestion.
How much Ajvar sauce should I serve per portion?
A typical serving size of Ajvar sauce is 1-2 tablespoons, which contains approximately 15-30 calories. This amount is sufficient as a condiment or side without significantly impacting caloric or macronutrient intake.
How does Ajvar compare to other condiments like hummus or pesto?
Ajvar is lower in fat and calories compared to pesto and hummus, as it is primarily made from roasted vegetables rather than oils, nuts, or seeds. However, it has a distinctive smoky, tangy flavor that pairs well with grilled dishes, whereas hummus and pesto may offer more protein or fats.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
