1 serving (120 grams) contains 285 calories, 12.0 grams of protein, 10.0 grams of fat, and 36.0 grams of carbohydrates.
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Nutrition Information
Calories |
570 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.0 g | 25% | |
| Saturated Fat | 9 g | 45% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 44.0 mg | 14% | |
| Sodium | 1280.0 mg | 55% | |
| Total Carbohydrates | 72 g | 26% | |
| Dietary Fiber | 5.0 g | 17% | |
| Sugars | 7.6 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 400.0 mg | 30% | |
| Iron | 5.0 mg | 27% | |
| Potassium | 360 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ajs cheese pizza slice
AJs Cheese Pizza Slice is a classic comfort food originating from Italian cuisine, now popular worldwide. Made with a thin or thick wheat-based crust, tangy tomato sauce, and a generous layer of melted cheese, this dish is a staple in fast food and casual dining. Nutritionally, one slice typically contains approximately 250-400 calories depending on the size, with carbohydrates from the crust, protein from the cheese, and fats from both the cheese and any olive oil used. It also provides some calcium and vitamin A from the dairy but is often high in sodium and saturated fats, so portions should be moderated in a balanced diet.
Health Benefits
- Provides calcium for strong bones and teeth, with approximately 200-250 mg per slice depending on the cheese used.
- Offers protein from the cheese, around 8-10 grams per slice, supporting muscle repair and overall body function.
- Contains lycopene from the tomato sauce, an antioxidant that helps combat oxidative stress and supports heart health.
Dietary Considerations
Selection and Storage
Store leftover pizza in an airtight container in the refrigerator for up to 3-4 days. Reheat in an oven or toaster oven at 350°F for 10-15 minutes for best results.
Common Questions About Ajs cheese pizza slice Nutrition
How many calories and how much protein are in a slice of AJ's cheese pizza?
A single slice of AJ's cheese pizza typically contains around 285 calories and 12 grams of protein, depending on the recipe or variation. It also provides about 10 grams of fat and 36 grams of carbohydrates, making it moderately high in calories and carbs while offering a decent protein content.
Can I eat AJ's cheese pizza on a keto or low-carb diet?
AJ's cheese pizza is not suitable for a keto or strict low-carb diet due to its high carbohydrate content, with approximately 36 grams of carbs per slice from the crust and sauce. Opt for a low-carb or cauliflower crust alternative if you wish to enjoy pizza while staying within keto guidelines.
What are the health benefits or drawbacks of eating AJ's cheese pizza?
AJ's cheese pizza provides a moderate amount of protein and calcium from the cheese, which is beneficial for muscle maintenance and bone health. However, it is also high in saturated fat and sodium, which, when consumed in excess, may negatively impact heart health. Moderation is key to incorporating it into a balanced diet.
What is the recommended portion size for AJ's cheese pizza?
For most adults, a recommended portion is 1-2 slices of AJ's cheese pizza depending on your calorie and nutrient needs. Pair it with a side salad or vegetables to add more fiber and nutrients to your meal while keeping portion sizes reasonable.
How does AJ's cheese pizza compare to other types of pizza?
AJ's cheese pizza is comparable to traditional cheese pizzas in its calorie, carbohydrate, and fat content. However, thin-crust pizzas often have fewer calories and carbs compared to regular crust, and veggie-topped pizzas can offer additional nutrients. To make your pizza healthier, consider customizing it with more vegetables or lean protein toppings.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
