1 serving (28 grams) contains 110 calories, 3.0 grams of protein, 1.0 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
220 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2 g | 2% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 44 g | 16% | |
| Dietary Fiber | 8 g | 28% | |
| Sugars | 0 g | ||
| protein | 6 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 120 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Airpop popcorn
Airpop Popcorn is a light, nutritious snack made from whole-grain corn kernels that are popped using hot air instead of oil. This preparation method originates from a health-conscious approach to enjoying popcorn, popular in American cuisine but appreciated worldwide. With no added fats or oils, air-popped popcorn is naturally low in calories and fat while being high in dietary fiber, making it a satisfying choice for snacking. It’s free of artificial flavors, preservatives, and trans fats, offering a pure, wholesome option for health enthusiasts. However, adding butter, sugary toppings, or excessive salt can increase calorie and sodium content, reducing its nutritional benefits. On its own, Airpop Popcorn is gluten-free and vegan, appealing to a wide range of dietary needs and preferences.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
