Nutrition Facts for Airplane meal
Image of Airplane meal

Airplane meal

Item Rating: 69/100

One cup of Airplane meal is around 236 grams and contains approximately 405 calories, 20 grams of protein, 17 grams of fat, and 47 grams of carbohydrates.

Airplane Meal is a carefully curated dining experience served at 30,000 feet, designed to cater to travelers on the go. Typically featuring a mix of global cuisines, you might find tender chicken in a savory teriyaki glaze paired with fragrant jasmine rice, or vibrant pasta tossed in a zesty tomato basil sauce. Most meals come with a side of seasonal vegetables and a fresh garden salad, adding a touch of crunch and color. While many options are crafted to be wholesome, offering lean proteins and fiber-rich ingredients, it's essential to watch out for high sodium levels that can enhance flavors but may not be heart-healthy. Enjoying an Airplane Meal is not just about sustenance; it's a little taste of home, delivered high above the clouds.

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Nutrition Facts

Serving size (236.4865g)
Amount per serving % Daily Value*
Calories 405.4055
Total Fat 16.892g 0%
Saturated Fat 5.4054g 0%
Polyunsaturated Fat g
Cholesterol 50.6757mg 0%
Sodium 810.8107mg 0%
Total Carbohydrate 47.2973g 0%
Dietary Fiber 3.3784g 0%
Total Sugars 6.7567g
Protein 20.2702g 0%
Vitamin D 67.5675IU 0%
Calcium 101.3513mg 0%
Iron 2.0269mg 0%
Potassium 337.8377mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.0%
Protein: 19.2%
Carbs: 44.8%