One cup of Airplane meal is around 236.5 grams and contains approximately 405.4 calories, 20.3 grams of protein, 16.9 grams of fat, and 47.3 grams of carbohydrates.
Airplane Meal is a carefully curated dining experience served at 30,000 feet, designed to cater to travelers on the go. Typically featuring a mix of global cuisines, you might find tender chicken in a savory teriyaki glaze paired with fragrant jasmine rice, or vibrant pasta tossed in a zesty tomato basil sauce. Most meals come with a side of seasonal vegetables and a fresh garden salad, adding a touch of crunch and color. While many options are crafted to be wholesome, offering lean proteins and fiber-rich ingredients, it's essential to watch out for high sodium levels that can enhance flavors but may not be heart-healthy. Enjoying an Airplane Meal is not just about sustenance; it's a little taste of home, delivered high above the clouds.
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Nutrition Information
Calories |
405.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.9 g | 21% | |
| Saturated Fat | 5.4 g | 27% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 50.7 mg | 16% | |
| Sodium | 810.8 mg | 35% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.4 g | 12% | |
| Sugars | 6.8 g | ||
| protein | 20.3 g | 40% | |
| Vitamin D | 67.6 mcg | 337% | |
| Calcium | 101.4 mg | 7% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 337.8 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
