1 serving (350 grams) contains 500 calories, 25.0 grams of protein, 15.0 grams of fat, and 60.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
337.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.1 g | 12% | |
| Saturated Fat | 3.4 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 33.8 mg | 11% | |
| Sodium | 810.8 mg | 35% | |
| Total Carbohydrates | 40.5 g | 14% | |
| Dietary Fiber | 3.4 g | 12% | |
| Sugars | 5.4 g | ||
| protein | 16.9 g | 33% | |
| Vitamin D | 67.6 mcg | 337% | |
| Calcium | 101.4 mg | 7% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 405.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Airplane meal
Airplane meals, also known as in-flight meals, are pre-packaged and portion-controlled food served on commercial airlines. Originating in the 1920s with cold packed lunches, the concept evolved to include both hot and cold options catering to a variety of cuisines due to the global nature of air travel. Typically, these meals aim to balance convenience, safety, and nutrition at high altitudes, though their nutritional profile may vary. Common features include smaller portions, lower sodium, and efforts to provide protein, carbohydrates, and fiber. Airline meals are often influenced by regional cuisines, with offerings like Asian stir-fries, pasta, or grilled proteins accompanied by salads, bread, and desserts. However, the preservation methods and packaging can sometimes impact nutrient density, particularly with vitamins and fresh foods.
Health Benefits
- Protein options like chicken or fish provide essential amino acids necessary for tissue repair and muscle growth.
- Side dishes like salads or steamed vegetables contribute dietary fiber, supporting digestive health and satiety.
- Fortified bread or snacks often contain B vitamins (e.g., folic acid or niacin) supporting energy metabolism at high altitudes.
Dietary Considerations
Selection and Storage
Airplane meals are sealed to maintain freshness at altitude and are stored between 2°C-5°C (35°F-41°F). Once served, they should be consumed promptly to avoid spoilage.
Common Questions About Airplane meal Nutrition
What is the nutritional content of airplane meals?
Airplane meals typically contain around 300-1,200 calories depending on the class of service and dish selection. Protein content ranges from 10-30 grams per serving, with carbohydrates varying between 30-70 grams. Vitamins and minerals are generally present in low amounts unless fresh fruits or salads are included.
Are airplane meals suitable for a vegan or vegetarian diet?
Yes, most airlines offer vegan and vegetarian meal options upon request, such as dishes made with plant-based proteins, grains, and vegetables. Be sure to specify dietary needs when booking your flight, as standard meals often include meat or dairy products.
Are airplane meals healthy or should I be concerned about their quality?
Airplane meals are often high in sodium, ranging from 500-1,200 mg per serving, and may lack fresh ingredients due to preservation requirements. While generally safe to eat, low nutritional density may be a concern for frequent travelers. Opting for lighter meal options like fresh salads or fruits can help mitigate health concerns.
How much of an airplane meal should I eat during a flight?
The portion sizes of airplane meals are designed to be moderate, often ranging between 300-500 grams in economy class. It's recommended to eat based on hunger levels rather than finishing the entire meal, as consuming heavy meals during flight may cause digestive discomfort due to altitude pressure changes.
How do airplane meals compare to home-cooked meals in terms of nutrition and taste?
Airplane meals typically use pre-cooked and reheated ingredients, which can compromise taste and nutritional value compared to fresh, home-cooked meals. Due to space limitations and safety regulations, they often contain preservatives and less variety in fresh produce, making them less nutritionally dense than well-balanced home meals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
