1 serving (8 grams) contains 31 calories, 1.0 grams of protein, 0.4 grams of fat, and 6.2 grams of carbohydrates.
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Nutrition Information
Calories |
939.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.1 g | 15% | |
| Saturated Fat | 3.0 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 187.9 g | 68% | |
| Dietary Fiber | 36.4 g | 130% | |
| Sugars | 3.0 g | ||
| protein | 30.3 g | 60% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 9.1 mg | 50% | |
| Potassium | 787.9 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Air popped
Air-popped popcorn is a whole grain snack originating from ancient Central and South America, where maize was a dietary staple. Made without oil or butter, air-popped popcorn is prepared using hot air, which causes the kernels to expand and 'pop.' This cooking method results in a light and fluffy snack that is naturally low in calories and fat. A 3-cup serving of air-popped popcorn provides approximately 90 calories, 3.5 grams of dietary fiber, and 3 grams of protein, making it a nutrient-dense option. It is also a good source of polyphenols, which are antioxidants, and is naturally gluten-free and low in sodium when unseasoned. Its high fiber content supports digestive health, while its low glycemic index makes it a suitable snack for managing blood sugar levels.
Health Benefits
- Supports digestive health due to its high dietary fiber content (3.5g per 3-cup serving).
- Rich in polyphenols, antioxidants that combat oxidative stress and may lower the risk of chronic diseases.
- Low in calories and fat, making it an excellent snack for weight management (90 calories per 3-cup serving).
Dietary Considerations
Selection and Storage
Store unpopped kernels in an airtight container in a cool, dry place. Once popped, keep popcorn in a sealed container to maintain freshness for up to a week.
Common Questions About Air popped Nutrition
Is air-popped popcorn high in protein?
Air-popped popcorn is not particularly high in protein, containing approximately 3 grams of protein per 1-ounce (28-gram) serving. It is better known for being a low-calorie, high-fiber snack rather than a significant protein source.
Can I eat air-popped popcorn on a keto diet?
Air-popped popcorn is not ideal for a keto diet as 1 cup contains about 6 grams of carbohydrates and only 1 gram of fiber (net carbs of 5 grams). While it is relatively low-calorie, it can add up quickly in carbs, making it more suitable for diets that allow moderate carb intake.
What are the health benefits of air-popped popcorn?
Air-popped popcorn is a whole grain and an excellent source of dietary fiber, containing about 1 gram of fiber per cup. It is naturally low in calories, with around 30 calories per cup, making it a healthy choice for weight management when consumed without added fats or sugars.
What is the recommended serving size for air-popped popcorn?
A recommended serving size for air-popped popcorn is typically around 3 cups, which provides approximately 90 calories, 3 grams of protein, 1 gram of fat, and 18 grams of carbohydrate (including 3 grams of dietary fiber). This portion is satisfying while remaining a healthy snack option.
How does air-popped popcorn compare to microwave popcorn?
Air-popped popcorn is much healthier than microwave popcorn as it is free of added fats, salts, and artificial flavorings. While microwave popcorn often contains trans fats and high sodium levels, air-popped popcorn is simply whole grain corn, making it the healthier choice.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
