Air pop popcorn

Snack

Item Rating: 81/100

1 serving (8 grams) contains 31 calories, 1.0 grams of protein, 0.4 grams of fat, and 6.2 grams of carbohydrates.

Nutrition Information

1 cup (16g)

Calories		62
% Daily Value*
Total Fat		0.8 g	1%
	Saturated Fat	0.2 g	1%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		0 mg	0%
Total Carbohydrates		12.4 g	4%
	Dietary Fiber	2.4 g	8%
	Sugars	0.2 g
protein		2 g	4%
Vitamin D		0 mcg	0%
Calcium		0 mg	0%
Iron		0.6 mg	3%
Potassium		52 mg	1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 7 cal (11.1%)

Protein: 8 cal (12.3%)

Carbs: 49 cal (76.5%)

About Air pop popcorn

Air-popped popcorn is a whole grain snack made by heating dried kernels without oil, relying solely on hot air to expand the starch inside the kernel. The origin of popcorn traces back to Indigenous peoples in the Americas, where it has been cultivated for thousands of years. Today, it is most commonly associated with snack foods in Western cuisines. Nutritionally, air-popped popcorn is low in calories, high in fiber, and provides essential polyphenols, making it a healthful snack option. One cup of air-popped popcorn contains approximately 30 calories, 1 gram of protein, and 1.2 grams of dietary fiber, without added fats or sugars. It's also naturally gluten-free and cholesterol-free, making it suitable for a wide range of dietary needs.

Health Benefits

• Promotes digestive health due to its high fiber content (1.2 grams per cup), which supports regular bowel movements and may reduce the risk of constipation.
• Rich in polyphenols, a type of antioxidant, which helps protect the body's cells from damage caused by free radicals, contributing to overall cellular health.
• Low in calories and free of fats or sugars, making it beneficial for weight management and reducing the risk of overeating.

Dietary Considerations

Allergens: None known

Suitable for: Gluten-free diets, vegan diets, low-fat diets

Not suitable for: Low-carb diets, ketogenic diets

Selection and Storage

Store unpopped kernels in a cool, dry place in an airtight container to preserve their quality. Once air-popped, keep the popcorn in an airtight bag or container for 1-2 days to maintain freshness.

Common Questions About Air pop popcorn Nutrition

Is air-popped popcorn high in protein?

Air-popped popcorn is not high in protein, containing about 1 gram of protein per cup (8 grams) of popped popcorn. While it is low in protein, it is a great low-calorie snack option that provides dietary fiber and complex carbohydrates.

Can I eat air-popped popcorn on a keto diet?

Air-popped popcorn is not highly compatible with a keto diet because it contains approximately 6 grams of net carbs per cup. While you might include it in very small amounts in a strict keto plan, most people opt for lower-carb snacks like nuts or seeds.

Is air-popped popcorn healthy, and are there any concerns?

Air-popped popcorn is a healthy snack when eaten plain, as it’s low in calories (around 30 calories per cup) and high in dietary fiber. However, adding butter, oil, or sugary toppings can significantly increase its calorie content and reduce its health benefits. Additionally, popcorn may pose a choking hazard for young children.

What is the recommended serving size for air-popped popcorn?

A recommended serving size of air-popped popcorn is about 3 cups, which equals 90 calories, 3 grams of fiber, and less than 1 gram of fat. This portion size provides a satisfying amount without adding excessive calories.

How does air-popped popcorn compare to microwave popcorn?

Air-popped popcorn is generally healthier than microwave popcorn as it is free of added oils, butter, and artificial flavoring found in many packaged microwave varieties. While microwave popcorn can contain hundreds of calories per serving, air-popped popcorn remains low-calorie and fat-free unless additional toppings are added.

Data Sources & Scientific References