1 serving (100 grams) contains 150 calories, 2.0 grams of protein, 5.0 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
375 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.5 g | 16% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 500 mg | 21% | |
| Total Carbohydrates | 55 g | 20% | |
| Dietary Fiber | 6.2 g | 22% | |
| Sugars | 1.2 g | ||
| protein | 5 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 25 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 1125 mg | 23% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Air fryer fries
Air fryer fries are a healthier alternative to traditional deep-fried potatoes, utilizing hot air circulation to achieve a crispy texture with significantly less oil. Originating from the global popularity of French fries, this preparation method has become a favorite for those seeking lighter versions of comfort foods. Depending on the type of potatoes used, air fryer fries generally provide a good source of carbohydrates, dietary fiber, and essential micronutrients such as potassium and vitamin C. By dramatically reducing the oil content compared to deep frying, they deliver fewer calories and fats while retaining much of a potato's natural nutrition.
Health Benefits
- Rich in potassium, supporting healthy blood pressure regulation and muscle function.
- A good source of vitamin C, which aids in immune support and collagen production.
- Provides dietary fiber when prepared with the skin, supporting digestive health and aiding in satiety.
Dietary Considerations
Selection and Storage
Store uncooked potato slices in water for up to 24 hours in the refrigerator to prevent browning. Consume freshly cooked air fryer fries for optimal texture and flavor, as they may lose their crispiness when stored.
Common Questions About Air fryer fries Nutrition
Are air fryer fries high in calories and fat?
Air fryer fries are significantly lower in calories and fat compared to deep-fried fries. On average, one serving (about 100g) contains 120-150 calories and around 4-6g of fat, compared to deep-fried fries which can have 300+ calories and 15g or more of fat.
Are air fryer fries suitable for a keto or low-carb diet?
Traditional air fryer fries made from potatoes are not compatible with a keto or low-carb diet due to their high carbohydrate content (around 20-30g of carbs per 100g). For a keto-friendly alternative, you can use low-carb vegetables like zucchini or turnips.
Are air fryer fries a healthy option?
Air fryer fries are generally a healthier alternative to deep-fried fries as they use significantly less oil, reducing overall calorie and fat content. However, they are still high in carbohydrates and should be consumed in moderation as part of a balanced diet.
What is a recommended serving size for air fryer fries?
A standard serving size for air fryer fries is approximately 100-150g, which is roughly one medium potato or a cup of fries. This portion provides around 120-180 calories, depending on any additional oil or seasoning used.
How do air fryer fries compare to oven-baked fries?
Air fryer fries typically cook faster and achieve a crispier texture than oven-baked fries due to the rapid air circulation in the air fryer. Nutritionally, both methods are similar if minimal oil is used, but air frying often requires less oil, making it slightly lower in calories.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
