Air fryer fish filet

Item Rating: 66/100

One cup of Air fryer fish filet is around 238 grams and contains approximately 476 calories, 48 grams of protein, 24 grams of fat, and 24 grams of carbohydrates.

Air Fryer Fish Filet is a deliciously crispy dish that brings the flavors of coastal cuisine right to your kitchen. Made with tender white fish like cod or tilapia, each filet is lightly seasoned and coated in a crunchy breadcrumb topping. The air fryer cooks the fish to perfection, giving it that golden-brown finish with significantly less oil than traditional frying. Packed with protein and omega-3 fatty acids, this dish is not only flavorful but also a healthier choice, perfect for those looking to enjoy a satisfying meal without the guilt. Dive into a plate of Air Fryer Fish Filet and savor the taste of the sea!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	476.1905

Total Fat 23.8095g	0%
Saturated Fat 4.7619g	0%
Polyunsaturated Fat g
Cholesterol 119.0476mg	0%
Sodium 952.381mg	0%
Total Carbohydrate 23.8095g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 47.619g	0%

Vitamin D 238.0952IU	0%
Calcium 47.619mg	0%
Iron 2.381mg	0%
Potassium 714.2857mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.9%

Protein: 38.1%

Carbs: 19.0%