1 serving (150 grams) contains 200 calories, 22.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.9 mg | 26% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 34.7 g | 69% | |
| Vitamin D | 315.5 mcg | 1577% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Air fryer fish filet
Air Fryer Fish Filet is a light and flavorful dish that combines tender, flaky fish with a crisp, golden-brown coating—all achieved without deep frying. Typically made with white fish varieties like cod or tilapia, the filets are seasoned with spices, herbs, or breadcrumbs before being cooked in an air fryer. Inspired by global seafood traditions, this healthier take on fried fish is popular in Western and coastal cuisines. The air fryer significantly reduces oil usage, making it a lower-fat alternative to traditional frying methods. Rich in protein and omega-3 fatty acids, air-fried fish supports heart and brain health. However, the addition of breadcrumbs or pre-seasoned coatings may add sodium or refined carbohydrates, so moderation is key. Pairing it with steamed vegetables or a fresh salad creates a balanced and nutritious meal suitable for various dietary preferences.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
