Air fry chicken wings

Dinner

Item Rating: 69/100

1 serving (100 grams) contains 203 calories, 18.0 grams of protein, 13.5 grams of fat, and 0.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		483.3
% Daily Value*
Total Fat		32.1 g	41%
	Saturated Fat	9.0 g	45%
	Polyunsaturated Fat	0 g
Cholesterol		166.7 mg	55%
Sodium		166.7 mg	7%
Total Carbohydrates		0 g	0%
	Dietary Fiber	0 g	0%
	Sugars	0 g
protein		42.9 g	85%
Vitamin D		0 mcg	0%
Calcium		26.2 mg	2%
Iron		2.1 mg	11%
Potassium		428.6 mg	9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🧈 High saturated fat

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 288 cal (62.7%)

Protein: 171 cal (37.3%)

Carbs: 0 cal (0.0%)

About Air fry chicken wings

Air-fried chicken wings are a healthier spin on the classic deep-fried dish, commonly associated with American cuisine, particularly as a staple in bars and game day celebrations. By using an air fryer, these wings achieve a similar crispy texture with significantly less oil, reducing calorie and fat content. Chicken wings are a good source of high-quality protein, essential for muscle repair and maintenance, and they also provide key nutrients like niacin (B3), phosphorus, and selenium. However, the final nutritional value may vary depending on seasonings and sauces used.

Health Benefits

• High in protein, offering approximately 25 grams per 3.5-ounce serving, which supports muscle repair and satiety.
• Rich in niacin (Vitamin B3), which helps convert food into energy and supports healthy skin and nerves.
• Contains selenium, an antioxidant that supports thyroid function and reduces oxidative stress in cells.

Dietary Considerations

Allergens: Contains none inherent to plain chicken, but potential allergens may include soy, wheat, or dairy in marinades or seasonings.

Suitable for: High-protein diets, low-carb diets (if minimally breaded), gluten-free diets when no breading is used or gluten-free alternatives are employed

Not suitable for: Vegetarian diets, vegan diets, low-sodium diets if heavily seasoned or sauced

Selection and Storage

Store cooked wings in an airtight container in the refrigerator for up to 3-4 days. Reheat in the air fryer for optimal crispiness.

Common Questions About Air fry chicken wings Nutrition

Are air fry chicken wings high in protein?

Yes, air fry chicken wings are high in protein. A 3-ounce serving of chicken wings typically contains about 13-15 grams of protein, which helps with muscle repair and satiety. However, the protein content may vary depending on whether the wings are skin-on or skinless and seasoned.

Can I eat air fry chicken wings on a keto diet?

Air fry chicken wings are an excellent choice for a keto diet if prepared without breading. They are naturally low in carbohydrates, with less than 1 gram of carbs per wing when unbreaded. Opt for keto-friendly seasonings or sauces like butter, garlic, and buffalo sauce to ensure compliance.

Are air fry chicken wings healthy?

Air fry chicken wings are generally considered healthier than deep-fried wings as they are cooked with significantly less oil, reducing calories and fat content. However, wings with skin can still be high in fat, particularly saturated fat, so moderation is key. Overeating fried or heavily sauced wings may increase sodium intake.

What is the recommended serving size of air fry chicken wings?

The recommended serving size for air fry chicken wings is typically about 4-6 wings (3-4 ounces). This amount provides roughly 150-250 calories, depending on seasoning and cooking method. Pair them with a side of vegetables to balance out your meal nutritionally.

How do air fry chicken wings compare to deep-fried wings?

Air fry chicken wings generally contain fewer calories and less fat compared to traditional deep-fried wings because air frying uses significantly less oil. For example, deep-fried wings can have 60-80 calories per wing, while air-fried wings average closer to 40-60 calories per wing depending on preparation.

Data Sources & Scientific References