1 serving (100 grams) contains 35 calories, 1.2 grams of protein, 0.2 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
70 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 100 mg | 4% | |
| Total Carbohydrates | 16 g | 5% | |
| Dietary Fiber | 6 g | 21% | |
| Sugars | 9 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 60 mg | 4% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 500 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Air fry carrot and green beans
Air Fry Carrot and Green Beans is a simple yet flavorful dish that combines fresh vegetables with minimal oil for a crispy, health-conscious result. Originating as a versatile staple in modern, health-focused cooking, this preparation uses an air fryer to achieve a roasted texture without deep frying, making it a lighter alternative. The dish features vibrant carrots and green beans, which are naturally rich in fiber, vitamins (A and C), and antioxidants, supporting digestion, immunity, and overall wellness. A light seasoning of olive oil, garlic, and herbs complements their natural sweetness while keeping fat content low. It’s a side dish or snack ideal for anyone seeking nutrient-packed meals with limited calories. However, sodium levels may vary depending on added seasonings, so moderation is key for those monitoring salt intake. Quick and adaptable, this dish aligns with a variety of cuisines, including American and vegetarian-focused diets.
