1 serving (100 grams) contains 50 calories, 2.0 grams of protein, 1.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
119.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.9 mg | 0% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 7.1 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Air fried squash
Air fried squash is a preparation method that involves cooking squash in an air fryer, using hot air circulation to achieve a crispy texture with minimal oil. Squash, a member of the Cucurbitaceae family, has origins in the Americas and is widely used in cuisines around the world, such as Mexican, Italian, and American recipes. Nutritionally, squash is low in calories and rich in vitamins like A and C, potassium, and fiber. Air frying preserves much of its nutritional content while reducing the need for added fats. This method offers a health-conscious alternative to traditional frying, making it a versatile option for various dietary plans.
Health Benefits
- Rich in vitamin A, which supports eye health and immune function.
- Contains dietary fiber, aiding in digestion and promoting satiety.
- High in potassium, which helps regulate blood pressure and maintain heart health.
Dietary Considerations
Selection and Storage
Store fresh squash in a cool, dry place for up to a week or refrigerate for prolonged freshness. Cooked air fried squash can be stored in an airtight container in the fridge for up to 3 days.
Common Questions About Air fried squash Nutrition
Is air fried squash high in protein?
Air fried squash is not particularly high in protein. A one-cup serving of squash provides about 1-2 grams of protein, depending on the variety, making it a better choice for vitamins and fiber rather than a protein-rich option.
Can I eat air fried squash on a keto diet?
Yes, air fried squash can be eaten on a keto diet, but with caution. Summer squash varieties, like zucchini or yellow squash, are keto-friendly with only 3-4 grams of net carbs per cup. However, winter squash, like butternut or acorn, have higher carb content (10-15 grams per cup) and should be consumed in moderation.
What are the health benefits of air fried squash?
Air fried squash is low in calories and rich in vitamins A, C, and potassium, which support immune health, vision, and electrolyte balance. Cooking squash in an air fryer allows for a lower-fat preparation method while preserving nutrients, but it's important to avoid excessive oil or salt.
How much air fried squash should I eat per serving?
A typical serving size of air fried squash is about 1 cup, which contains approximately 40-60 calories (depending on the squash variety). This is a reasonable portion for a side dish, but larger amounts can be eaten if it’s the main vegetable component of a meal.
How does air fried squash compare to roasted squash?
Air fried squash typically has a crispier texture and requires less oil compared to roasted squash, making it a lower-calorie option. Both methods preserve the nutrients in squash, but air frying is faster and can result in a lighter, less dense dish, which some people prefer.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
