1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 111.1 mg | 37% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 31.7 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Air fried pork chop
Air-fried pork chops are a healthier take on a classic dish, originating from Western cuisine with global adaptations. This preparation uses minimal oil, making it a better alternative to deep-frying while maintaining a juicy texture. Pork chops are a high-protein food, with a standard 3.5-ounce serving providing approximately 26 grams of protein and 242 calories. They are rich in essential vitamins and minerals such as vitamin B6, vitamin B12, niacin, phosphorus, and selenium, supporting energy metabolism and immune function. When air-fried, the fat content is reduced compared to traditional frying methods, enhancing its overall nutritional profile.
Health Benefits
- High in protein (26g per 3.5 ounces), promoting muscle repair and maintenance.
- Rich in vitamin B6 and B12, essential for brain health and red blood cell production.
- Contains selenium (about 42 mcg per serving), supporting thyroid function and antioxidant defense.
Dietary Considerations
Selection and Storage
Store raw pork chops in the refrigerator at 40°F or below and consume within 3-5 days. Once cooked, refrigerate leftovers in an airtight container within 2 hours and consume within 3-4 days.
Common Questions About Air fried pork chop Nutrition
Is an air fried pork chop high in protein?
Yes, an air fried pork chop is a good source of protein. A 4-ounce serving typically contains about 25-30 grams of protein, making it an excellent option for meeting daily protein needs. Protein is essential for muscle repair and maintenance.
Can I eat an air fried pork chop on a keto diet?
Yes, air fried pork chops are suitable for a keto diet because they are low in carbohydrates. When prepared without breading, a 4-ounce pork chop generally contains 0-1 gram of carbs, making it ideal for staying within daily keto carb limits.
Are there any health concerns with eating air fried pork chops?
Air fried pork chops are healthier than traditionally fried ones because they require little to no oil, reducing overall fat and calorie content. However, they are relatively high in saturated fat, containing roughly 3-4 grams per serving, so moderation is key if managing heart health or cholesterol.
What is the recommended portion size for an air fried pork chop?
A typical portion size for an air fried pork chop is 4-6 ounces, which provides around 230-290 calories depending on the cut and preparation. Pair it with non-starchy vegetables or a light salad for a balanced meal.
How does an air fried pork chop compare to a traditionally fried one?
An air fried pork chop is significantly lower in calories and fat than a traditionally fried pork chop. For example, an air fried pork chop might contain about 230 calories and 8 grams of fat, while a deep-fried version can have over 350 calories and 20 grams of fat. Air frying also reduces the intake of unhealthy trans fats.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
