One cup of Air fried pork chop is around 236.1 grams and contains approximately 347.2 calories, 38.9 grams of protein, 19.4 grams of fat, and 0 grams of carbohydrates.
Air Fried Pork Chop is a deliciously tender cut of meat, seasoned with a blend of garlic, paprika, and black pepper. Originating from classic American cuisine, this dish is a healthier alternative to traditional frying. The air fryer uses hot air circulation, allowing the pork chop to achieve a perfectly crispy exterior while retaining its juicy flavor, all with significantly less oil. Packed with protein and essential nutrients, these pork chops are not only satisfying but also a guilt-free choice for your dinner table. Enjoy the rich taste of this classic dish, now with a healthier twist!
Log this food in SnapCalorie
Nutrition Information
Calories |
347.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.4 g | 24% | |
| Saturated Fat | 6.9 g | 34% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 111.1 mg | 37% | |
| Sodium | 97.2 mg | 4% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 38.9 g | 77% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 486.1 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
