1 serving (100 grams) contains 165 calories, 31.0 grams of protein, 3.6 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
392.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.6 g | 11% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 190.5 mg | 63% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 73.8 g | 147% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 571.4 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Air fried lean chicken thigh
Air-fried lean chicken thighs are a healthier twist on a popular protein staple that is commonly used in many global cuisines, including American, Mediterranean, and Asian dishes. Chicken thigh is a flavorful and slightly fattier option compared to chicken breast; however, air-frying significantly reduces added fats typically associated with frying methods, making it a leaner choice. Chicken thighs provide high-quality protein while being rich in essential nutrients like niacin, vitamin B6, and phosphorus. A 3 oz serving typically contains around 120-140 calories, 20-22g of protein, and minimal carbohydrates, making it ideal for muscle-building and energy needs. The air-frying method retains moisture without using excess oil, resulting in tender and nutrient-rich protein with less saturated fat compared to traditional frying methods.
Health Benefits
- Promotes muscle growth and repair due to its high protein content (about 20-22g per 3 oz serving).
- Supports proper metabolic function with niacin (vitamin B3), which aids in energy production.
- Enhances brain health and red blood cell formation with vitamin B6.
- Boosts bone health from phosphorus, which is essential for strong bones and teeth.
- Provides satiety and aids weight management thanks to its lean protein profile.
Dietary Considerations
Selection and Storage
Store raw chicken thighs in the refrigerator at 40°F or below for up to 2 days or freeze for long-term storage. Cooked air-fried chicken thighs should be refrigerated within 2 hours and consumed within 3-4 days.
Common Questions About Air fried lean chicken thigh Nutrition
Is air fried lean chicken thigh high in protein?
Yes, air fried lean chicken thighs are an excellent source of protein, offering roughly 25 grams of high-quality protein per 3.5-ounce (100-gram) serving. Protein is essential for muscle repair and overall body function.
Can I eat air fried lean chicken thigh on a keto diet?
Absolutely, air fried lean chicken thighs are keto-friendly since they are low in carbs—typically containing less than 1 gram of carbohydrate per serving—and high in protein and healthy fats, making them ideal for maintaining ketosis.
What are the health benefits of air fried lean chicken thighs?
Air fried lean chicken thighs are packed with nutrients like protein, selenium, and B vitamins, which support muscle growth, immunity, and energy metabolism. Air frying reduces added fat compared to traditional frying, making it a healthier preparation method.
What is a recommended portion size for air fried lean chicken thighs?
A recommended portion size is about 3.5 ounces (100 grams) per serving, which provides approximately 165 calories, 8 grams of fat, and 25 grams of protein. Adjust portions based on your dietary needs and meal plan.
How do air fried lean chicken thighs compare to baked chicken thighs?
Air fried chicken thighs generally have a slightly crispier texture compared to baked ones due to the rapid air circulation in the air fryer. Both methods are healthier than traditional frying, but air frying often uses less oil, making it a lower-calorie option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
