1 serving (150 grams) contains 120 calories, 3.0 grams of protein, 0.5 grams of fat, and 27.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15.9 mg | 0% | |
| Total Carbohydrates | 42.9 g | 15% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 3.2 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Air fried diced russet potatoes and onions
Air Fried Diced Russet Potatoes and Onions is a simple yet flavorful dish, combining diced russet potatoes and chopped onions, lightly seasoned and cooked to crispy perfection using an air fryer. This method drastically reduces the oil typically used in frying, making it a healthier alternative to traditional fried potatoes. Russet potatoes, originating from North American cuisine, are rich in potassium, vitamin C, and fiber, while onions add antioxidants and a subtle sweetness. The air frying technique preserves the natural flavors and nutrients without excessive fat, but overall calorie content may vary based on portion size and seasoning. While low in fat, the dish is relatively starchy, making it an excellent choice for energy-rich meals when paired with a source of protein and vegetables. Perfect as a side or snack, it’s a versatile dish that blends convenience, nutrition, and hearty flavors.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
