Air fried chips

Snack

Item Rating: 79/100

1 serving (100 grams) contains 150 calories, 2.0 grams of protein, 5.0 grams of fat, and 25.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		357.1
% Daily Value*
Total Fat		11.9 g	15%
	Saturated Fat	2.4 g	12%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		476.2 mg	20%
Total Carbohydrates		59.5 g	21%
	Dietary Fiber	4.8 g	17%
	Sugars	0 g
protein		4.8 g	9%
Vitamin D		0 mcg	0%
Calcium		23.8 mg	1%
Iron		1.2 mg	6%
Potassium		1071.4 mg	22%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 107 cal (29.4%)

Protein: 19 cal (5.3%)

Carbs: 238 cal (65.3%)

About Air fried chips

Air fried chips, also known as air-fried fries, are a healthier preparation of potato chips or fries using an air fryer instead of traditional deep frying. Originating as a modern cooking method, air frying eliminates the need for excessive oil, making it popular in Western cuisines like American fast food while adapting to healthier lifestyles. Air fried chips retain the nutrients of potatoes, such as vitamin C, potassium, and dietary fiber, while offering a lower fat content compared to their deep-fried counterparts. They are often enjoyed as a snack or side dish and can be seasoned with spices or herbs for added flavor without adding calories or unhealthy fats.

Health Benefits

• Reduced fat content due to less oil usage, which can support cardiovascular health.
• Rich in potassium, a mineral that helps regulate blood pressure and muscle function.
• Provides dietary fiber from potatoes, which promotes digestive health and satiety.

Dietary Considerations

Allergens: Contains None if prepared with plain potatoes; check for added seasonings containing allergens like dairy or gluten.

Suitable for: Vegetarian, vegan, gluten-free (if plain without flour coatings)

Not suitable for: Low-carb diets due to high carbohydrate content in potatoes

Selection and Storage

Store in an airtight container and refrigerate for up to 3 days. Reheat in the air fryer for crispiness.

Common Questions About Air fried chips Nutrition

Are air fried chips high in calories?

Air fried chips typically have fewer calories compared to deep-fried versions, as they use little to no oil in preparation. On average, a 100-gram serving of air fried chips contains around 180-200 calories, compared to 300-400 calories in traditional fried chips. However, exact calorie content will vary depending on the type of potato and any added seasonings or oil.

Can I eat air fried chips on a keto diet?

Air fried chips made from regular potatoes are not keto-friendly due to their high carbohydrate content, with approximately 15-18 grams of carbs per 100-gram serving. However, you can enjoy low-carb alternatives by air frying vegetables like zucchini, turnips, or radishes, which are more suitable for keto diets.

Are there health benefits or concerns with eating air fried chips?

Air fried chips are a healthier alternative to deep-fried chips as they are significantly lower in fat and calories. Additionally, air frying reduces acrylamide formation, a potential carcinogen found in deep-fried foods. However, they still contain carbohydrates and should be consumed in moderation, particularly for individuals managing blood sugar levels.

What is a recommended serving size of air fried chips?

A recommended serving size of air fried chips is about 1 cup or 85-100 grams, which provides roughly 150-200 calories. Pairing them with a source of protein, like grilled chicken or legumes, can create a more balanced meal. Avoid adding too much salt or high-calorie dips to keep the snack nutritious.

How do air fried chips compare to baked chips?

Air fried chips and baked chips are both healthier alternatives to deep-fried chips, but air fried chips often have a crispier texture due to the cooking method. While calorie and fat contents are comparable, air frying may more effectively replicate the taste and crunch of traditionally fried chips, making it a popular choice for those seeking a lower-fat option without compromising texture.

Data Sources & Scientific References