One cup of Air-fried tenderloin is around 238.1 grams and contains approximately 476.2 calories, 59.5 grams of protein, 23.8 grams of fat, and 0 grams of carbohydrates.
Air-Fried Tenderloin is a deliciously juicy cut of meat, seasoned to perfection with a blend of aromatic herbs and spices. Originating from classic American cuisine, this dish combines the rich flavors of tenderloin with the innovative cooking technique of air frying. Unlike traditional frying, air frying uses significantly less oil, making it a healthier alternative that retains all the savory goodness. With each bite, you'll enjoy a crispy crust paired with a succulent interior, offering a satisfying meal that's lower in fat but high in flavor. Indulge in this guilt-free delicacy that brings gourmet dining to your home kitchen!
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 178.6 mg | 59% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 59.5 g | 119% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
