One cup of Ahold egg whites is around 238.1 grams and contains approximately 123.8 calories, 26.2 grams of protein, 0.5 grams of fat, and 2.4 grams of carbohydrates.
Ahold Egg Whites are a convenient and versatile protein source, made from 100% pure egg whites. Naturally low in calories and cholesterol-free, they make a perfect addition to any healthy diet. Whether you’re whipping up a fluffy omelet, adding creaminess to smoothies, or baking light and airy treats, these egg whites fit seamlessly into a variety of cuisines. Packed with essential amino acids, Ahold Egg Whites support muscle health while satisfying your culinary creativity. Choose Ahold Egg Whites for a deliciously healthy way to boost your meals!
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Nutrition Information
Calories |
123.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 395.2 mg | 17% | |
| Total Carbohydrates | 2.4 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 26.2 g | 52% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 16.7 mg | 1% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 388.1 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
