Ahold egg whites

Item Rating: 77/100

One cup of Ahold egg whites is around 238 grams and contains approximately 124 calories, 26 grams of protein, 0.5 grams of fat, and 2.4 grams of carbohydrates.

Ahold Egg Whites are a convenient and versatile protein source, made from 100% pure egg whites. Naturally low in calories and cholesterol-free, they make a perfect addition to any healthy diet. Whether you’re whipping up a fluffy omelet, adding creaminess to smoothies, or baking light and airy treats, these egg whites fit seamlessly into a variety of cuisines. Packed with essential amino acids, Ahold Egg Whites support muscle health while satisfying your culinary creativity. Choose Ahold Egg Whites for a deliciously healthy way to boost your meals!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	123.8095

Total Fat 0.4762g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 395.2381mg	0%
Total Carbohydrate 2.381g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 26.1905g	0%

Vitamin D 0IU	0%
Calcium 16.6667mg	0%
Iron 0.2381mg	0%
Potassium 388.0952mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.6%

Protein: 88.4%

Carbs: 8.0%