Nutrition Facts for Aguacate
Image of Aguacate

Aguacate

Item Rating: 86/100

One cup of Aguacate is around 200 grams and contains approximately 322 calories, 4 grams of protein, 29 grams of fat, and 17 grams of carbohydrates.

Aguacate is a creamy, nutrient-packed fruit native to Central and South America. Rich in healthy monounsaturated fats, it provides essential vitamins like E, K, and B6, making it a heart-friendly addition to any meal. Often featured in Mexican cuisine, it’s best known for its role in guacamole and as a topping for tacos and salads. With its high fiber content and low sugar levels, Aguacate supports digestion and helps maintain stable energy. Enjoy this versatile superfood in smoothies, spreads, or simply sliced on toast for a delicious and healthy boost!

Want to track this food in seconds with AI photo or voice note?
Try SnapCalorie's AI assisted nutrition tracking free in the App store or on Android.

Nutrition Facts

Serving size (200g)
Amount per serving % Daily Value*
Calories 322
Total Fat 29g 0%
Saturated Fat 4.2g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 14mg 0%
Total Carbohydrate 17g 0%
Dietary Fiber 13g 0%
Total Sugars 1g
Protein 4g 0%
Vitamin D 0IU 0%
Calcium 24mg 0%
Iron 1mg 0%
Potassium 975mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 75.7%
Protein: 4.6%
Carbs: 19.7%