1 serving (150 grams) contains 240 calories, 3.0 grams of protein, 22.0 grams of fat, and 12.8 grams of carbohydrates.
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Nutrition Information
Calories |
381.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34.9 g | 44% | |
| Saturated Fat | 5.1 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15.9 mg | 0% | |
| Total Carbohydrates | 20.3 g | 7% | |
| Dietary Fiber | 15.9 g | 56% | |
| Sugars | 0.6 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.6 mg | 2% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 1123.8 mg | 23% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Aguacate de piel verde
Aguacate de Piel Verde, or green-skinned avocado, is a creamy, nutrient-packed fruit native to Central and South America, widely cherished in Latin American cuisine. Unlike smaller, darker Hass avocados, this variety is larger with smooth, vibrant green skin that stays green even as it ripens. Rich in heart-healthy monounsaturated fats, it supports cardiovascular health and provides sustained energy. It’s an excellent source of fiber, aiding digestion, and boasts high levels of potassium, which helps regulate blood pressure. Vitamins like E, K, C, and B6 contribute to skin health, immunity, and overall wellness. Its versatility makes it a staple in guacamole, salads, smoothies, and savory dishes. While beneficial, moderation is key due to its calorie density. Free of cholesterol and low in sugars, green-skinned avocado is an ideal choice for those seeking wholesome nourishment and culinary delight.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
