1 serving (150 grams) contains 240 calories, 3.0 grams of protein, 22.0 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
378.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34.7 g | 44% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.0 mg | 0% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 15.8 g | 56% | |
| Sugars | 0.3 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.4 mg | 2% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 1146.7 mg | 24% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Aguacate piel verde
Aguacate Piel Verde, or green-skinned avocado, is a variety of avocado commonly grown in tropical and subtropical climates, particularly in Mexico and Central America. It has a smooth skin compared to the rough texture of Hass avocados, and its flesh is creamy with a mild, nutty flavor. Green-skinned avocados are rich in monounsaturated fats, promoting heart health, along with significant amounts of potassium, fiber, and vitamins C, E, and K. They are popular in diverse cuisines, particularly Latin American dishes like guacamole, salads, and smoothies, and are a versatile ingredient in both savory and sweet recipes. Additionally, their nutrient-dense profile makes them a staple food for health-conscious diets worldwide.
Health Benefits
- Improves heart health due to high levels of monounsaturated fats, which can lower bad cholesterol (LDL).
- Supports balanced electrolytes and reduces muscle cramps thanks to its rich potassium content.
- Boosts immune function and promotes skin health with abundant vitamin E and vitamin C.
Dietary Considerations
Selection and Storage
Store whole avocados at room temperature until ripe; refrigerate to prolong freshness once ripe. To prevent browning of cut avocados, sprinkle with lemon juice and store in an airtight container.
Common Questions About Aguacate piel verde Nutrition
What are the key nutritional facts about aguacate piel verde?
Aguacate piel verde, commonly known as green-skin avocado, contains approximately 240 calories per 150 grams, 3 grams of protein, 22 grams of healthy fats, and 12 grams of carbohydrates. It is rich in vitamins such as vitamin E, vitamin C, and B-vitamins, and provides important minerals like potassium and magnesium.
Is aguacate piel verde suitable for a keto diet?
Yes, aguacate piel verde is an excellent choice for a keto diet due to its high healthy fat content (22 grams per 150 grams) and low net carbs (around 2 grams). It can help maintain ketosis and provide essential nutrients like potassium and magnesium.
What are the health benefits of eating aguacate piel verde?
Aguacate piel verde supports heart health due to its high monounsaturated fat content, which helps regulate cholesterol levels. It is also rich in fiber (around 10 grams per 150 grams), which aids digestion, and contains antioxidants like lutein that benefit eye health.
What is the recommended serving size for aguacate piel verde?
A typical serving size of aguacate piel verde is about one-half of an avocado, roughly 75 grams, which provides around 120 calories, 1.5 grams of protein, and 11 grams of fat. This portion size is suitable for incorporating into salads, smoothies, or spreads.
How does aguacate piel verde compare to hass avocados?
Aguacate piel verde typically has a smoother, thinner skin and lower fat content compared to hass avocados. While hass avocados contain around 23 grams of fat per 150 grams, green-skin avocados are slightly less creamy and milder in flavor. Both are nutritionally dense, but green-skin avocados often have less saturated fat.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
