1 serving (150 grams) contains 240 calories, 3.0 grams of protein, 22.0 grams of fat, and 12.8 grams of carbohydrates.
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Nutrition Information
Calories |
381.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34.9 g | 44% | |
| Saturated Fat | 5.1 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15.9 mg | 0% | |
| Total Carbohydrates | 20.3 g | 7% | |
| Dietary Fiber | 15.9 g | 56% | |
| Sugars | 0.6 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 19.0 mg | 1% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 1154.0 mg | 24% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Aguacate de piel negra
Aguacate De Piel Negra, or black-skinned avocado, is a nutrient-dense fruit celebrated for its smooth, creamy texture and mild, nutty flavor. Originating from tropical regions of Central and South America, it’s a staple in Latin American cuisine, commonly used in dishes like guacamole, salads, and tacos. Rich in heart-healthy monounsaturated fats, it supports cholesterol balance and provides sustained energy. It is also packed with vitamins E, K, and C, as well as potassium, which promotes healthy blood pressure. Dietary fiber in the black-skinned avocado supports digestion and keeps you feeling full longer. While it’s calorie-dense due to its fat content, its fats are considered "good fats" when consumed in moderation. This avocado variety stands out for its striking dark, rough skin and its nutrient-packed flesh, making it a versatile addition to both savory and sweet dishes worldwide.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
