1 serving (150 grams) contains 150 calories, 8.0 grams of protein, 10.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
236.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 12.6 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Agadashi tofo
Agadashi Tofu is a classic Japanese appetizer featuring tofu cubes lightly coated in potato starch and deep-fried to golden perfection. The tofu is typically served in a warm, flavorful broth made from dashi, soy sauce, and mirin, and garnished with toppings like grated daikon, green onions, or bonito flakes. Originating from Japan, Agadashi Tofu offers a delicate balance of textures and umami-rich flavors. It is a good source of plant-based protein and contains essential nutrients like iron and calcium. However, the frying process adds calories and fat, so it is best enjoyed in moderation as part of a balanced diet. The dish is versatile, offering a lighter alternative when baked or air-fried, making it suitable for various dietary preferences while preserving its delightful taste and cultural authenticity.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
