Afghani bryani

Item Rating: 75/100

One cup of Afghani bryani is around 240 grams and contains approximately 336 calories, 14 grams of protein, 9.6 grams of fat, and 43 grams of carbohydrates.

Afghani Bryani is a fragrant, colorful rice dish that combines long-grain basmati rice with tender pieces of marinated meat, typically chicken or lamb. Originating from Afghanistan, this dish reflects the rich culinary traditions of the region, blending spices like cumin, cardamom, and saffron. Topped with caramelized onions, raisins, and nuts, Afghani Bryani offers a delightful mix of flavors and textures. While delicious, it's important to note that it can be rich due to the addition of ghee and meat, but it also provides protein and essential nutrients, making it a hearty meal perfect for sharing with family and friends.

Nutrition Facts

Serving size	(240g)

Amount per serving	% Daily Value*
Calories	336

Total Fat 9.6g	0%
Saturated Fat 2.88g	0%
Polyunsaturated Fat g
Cholesterol 28.8mg	0%
Sodium 576mg	0%
Total Carbohydrate 43.2g	0%
Dietary Fiber 2.88g	0%
Total Sugars 4.8g
Protein 14.4g	0%

Vitamin D 0IU	0%
Calcium 48mg	0%
Iron 1.92mg	0%
Potassium 288mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.3%

Protein: 18.2%

Carbs: 54.5%