1 serving (30 grams) contains 150 calories, 2.0 grams of protein, 8.0 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
1200 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 64.0 g | 82% | |
| Saturated Fat | 32.0 g | 160% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 80.0 mg | 26% | |
| Sodium | 400.0 mg | 17% | |
| Total Carbohydrates | 144 g | 52% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 80.0 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Afghan biscuit
The Afghan biscuit is a traditional sweet treat originating from New Zealand, despite its name referencing the country of Afghanistan. It belongs to the category of baked desserts and is made primarily from butter, sugar, flour, cornflakes, and cocoa powder, topped with chocolate icing and a walnut. It is rich in flavor and texture, combining the crunch of cornflakes with the velvety smoothness of chocolate icing. Nutritionally, Afghan biscuits are a calorie-dense food, comprising high levels of fats and sugars. They offer small amounts of protein from the walnuts and gluten-containing carbohydrates from the flour. The inclusion of walnuts adds trace amounts of omega-3 fatty acids, alongside some dietary fiber and micronutrients like manganese and magnesium.
Health Benefits
- Walnuts in the biscuit contain omega-3 fatty acids, which support brain health and reduce inflammation.
- Cocoa powder provides antioxidants such as flavonoids, which can promote heart health by improving blood circulation.
- Walnuts contribute dietary magnesium, which is essential for muscle and nerve function, as well as bone health.
Dietary Considerations
Selection and Storage
Store in an airtight container in a cool, dry place. Consume within 1 week for optimal freshness and texture.
Common Questions About Afghan biscuit Nutrition
How many calories are in an Afghan biscuit?
Afghan biscuits typically contain around 120-150 calories per piece, depending on size and ingredients. They are made with butter, sugar, flour, cornflakes, and cocoa, which contribute to their calorie density.
Can I eat Afghan biscuits on a keto diet?
Afghan biscuits are not suitable for a keto diet as they are high in carbohydrates due to their flour and sugar content. One biscuit can have around 15-20 grams of carbs, making it incompatible with keto dietary restrictions.
Are Afghan biscuits vegetarian-friendly?
Yes, Afghan biscuits are typically vegetarian-friendly as they do not contain meat or animal-derived gelatin. However, they may include butter, which makes them unsuitable for a vegan diet unless modified with plant-based alternatives.
What is the recommended serving size for Afghan biscuits?
The standard serving size is one biscuit, given their high caloric and sugar content. For moderation, it is best to limit consumption to 1-2 biscuits per treat session, paired with a source of protein or fiber for balanced nutrition.
How do Afghan biscuits compare to other cookies in terms of sweetness?
Afghan biscuits are generally less sweet compared to many other cookies due to their higher ratio of butter and cornflakes. The addition of cocoa gives them a rich flavor, making them distinct from sugary cookies like chocolate chip or sugar cookies.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
