1 serving (250 grams) contains 350 calories, 15.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 14.2 mg | 4% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 6.6 g | 23% | |
| Sugars | 4.7 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 75.5 mg | 5% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Afghan ash
Afghan Ash is a traditional noodle soup that originates from Afghanistan, celebrated for its hearty flavors and comforting warmth. This dish typically includes handmade wheat noodles, a savory tomato-based broth, ground or shredded meat (often beef or lamb), and an aromatic blend of spices such as turmeric, garlic, and coriander. It’s often topped with tangy yogurt and fresh herbs like cilantro, adding both flavor and nutritional value. Afghan Ash provides a good source of protein from the meat and yogurt, while the noodles offer energy-rich carbohydrates. The inclusion of herbs and spices contributes antioxidants and anti-inflammatory benefits. However, depending on preparation, it can be high in sodium from the broth and sauces or rich in saturated fats if fatty cuts of meat or heavy oils are used. A balanced portion can make it a wholesome meal within Afghan cuisine.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
