Nutrition Facts for Afghan ash
Image of Afghan ash

Afghan ash

Item Rating: 73/100

One cup of Afghan ash is around 240 grams and contains approximately 336 calories, 14 grams of protein, 9.6 grams of fat, and 48 grams of carbohydrates.

Afghan Ash is a traditional dish hailing from the rich culinary heritage of Afghanistan. It combines wholesome ingredients like lentils, rice, and a variety of fresh herbs and spices, creating a flavorful, nourishing meal. Packed with protein and fiber, Afghan Ash is not just delicious; it’s a heart-healthy option that supports digestion and provides sustained energy. Often enjoyed with yogurt or a side of fresh vegetables, this comforting dish reflects the warmth and hospitality of Afghan culture, making it a perfect choice for family gatherings or special occasions.

Nutrition Facts

Serving size (240g)
Amount per serving % Daily Value*
Calories 336
Total Fat 9.6g 0%
Saturated Fat 2.88g 0%
Polyunsaturated Fat g
Cholesterol 28.8mg 0%
Sodium 768mg 0%
Total Carbohydrate 48g 0%
Dietary Fiber 4.8g 0%
Total Sugars 4.8g
Protein 14.4g 0%
Vitamin D 0IU 0%
Calcium 96mg 0%
Iron 2.88mg 0%
Potassium 384mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 25.7%
Protein: 17.1%
Carbs: 57.1%
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