1 serving (42 grams) contains 220 calories, 2.0 grams of protein, 13.0 grams of fat, and 25.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
1242.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 73.4 g | 94% | |
| Saturated Fat | 45.2 g | 226% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.2 mg | 9% | |
| Sodium | 169.5 mg | 7% | |
| Total Carbohydrates | 141.2 g | 51% | |
| Dietary Fiber | 5.6 g | 20% | |
| Sugars | 129.9 g | ||
| protein | 11.3 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 282.5 mg | 21% | |
| Iron | 5.6 mg | 31% | |
| Potassium | 678.0 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Aero bar
An Aero Bar is a chocolate confectionery bar first introduced by Rowntree's in the United Kingdom in 1935, now produced by Nestlé. Known for its unique bubbly texture, created by aerating the chocolate, this candy bar is popular worldwide. Its primary ingredients include milk chocolate, sugar, milk solids, cocoa butter, and cocoa mass, with a serving size (approximately 42 grams) containing about 223 calories, 13 grams of fat, 22 grams of carbohydrates, and 2 grams of protein. The Aero Bar is primarily a treat and not a meaningful source of essential nutrients but does provide small amounts of calcium and iron due to the milk and cocoa ingredients.
Health Benefits
- Provides a small amount of calcium, important for maintaining strong bones and teeth.
- Contains iron, which contributes to healthy red blood cell formation.
- Offers a quick energy boost due to its sugar content, though it should be consumed in moderation.
Dietary Considerations
Selection and Storage
Store in a cool, dry place away from direct sunlight or heat to prevent melting.
Common Questions About Aero bar Nutrition
How many calories and how much sugar are in an Aero Bar?
A standard 42-gram Aero Bar contains approximately 220 calories and 23 grams of sugar. It also has about 13 grams of fat and less than 3 grams of protein, making it a high-calorie, low-protein treat mainly composed of sugar and fat.
Is an Aero Bar suitable for a keto diet?
An Aero Bar is not suitable for a keto diet due to its high sugar content and lack of healthy fats. With around 23 grams of sugar and 31 grams of total carbohydrates, it exceeds the typical daily carb allowance for keto diets.
What are the health concerns of eating Aero Bars regularly?
Eating Aero Bars regularly may contribute to excessive sugar consumption, which is linked to weight gain, dental issues, and increased risk of chronic diseases such as type 2 diabetes. As it is low in nutrients and high in empty calories, it should be enjoyed only occasionally.
What is the recommended portion size for an Aero Bar?
The standard serving size for an Aero Bar is one 42-gram bar. Since it is a calorie-dense snack, it’s best to moderate consumption, and smaller-sized versions like fun-sized bars may be a better option for those watching their caloric intake.
How does an Aero Bar compare to other chocolate bars?
Compared to other chocolate bars, Aero Bars are known for their unique bubbly texture, which makes them seem lighter. However, nutritionally, they are similar to most milk chocolate bars, containing high sugar and fat content with minimal protein or fiber.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
