1 serving (5 grams) contains 15 calories, 0.5 grams of protein, 0.2 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
750 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10 g | 12% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15000 mg | 652% | |
| Total Carbohydrates | 150 g | 54% | |
| Dietary Fiber | 25 g | 89% | |
| Sugars | 5 g | ||
| protein | 25 g | 50% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 500 mg | 38% | |
| Iron | 15 mg | 83% | |
| Potassium | 1000 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Adobo powder
Adobo powder is a versatile seasoning blend originating from Latin American and Caribbean cuisines, celebrated for its bold and savory flavor. Typically, it combines garlic, onion, oregano, turmeric, black pepper, and salt, though some variations may include cumin, paprika, or lemon peel. Adobo powder is a staple in seasoning meats, beans, soups, and stews, providing a rich and aromatic depth to dishes. From a nutritional perspective, it is low in calories but can be high in sodium due to the salt content, making reduced-sodium versions a healthier alternative. Many of the herbs and spices in adobo powder, like turmeric and oregano, offer antioxidants and anti-inflammatory benefits. It's an excellent way to add robust flavor to meals without the need for excess fat or sugar. However, mindful use is recommended for individuals monitoring their sodium intake.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
