Nutrition Facts for Adobo black beans
Image of Adobo black beans

Adobo black beans

Item Rating: 87/100

One cup of Adobo black beans is around 236 grams and contains approximately 273 calories, 15 grams of protein, 3.6 grams of fat, and 45 grams of carbohydrates.

Adobo Black Beans are a flavorful dish rooted in Latin American cuisine, featuring tender black beans simmered in a rich adobo sauce made from tomatoes, garlic, and a blend of spices. This hearty dish is both nutritious and delicious, packed with protein, fiber, and essential nutrients, making it an excellent choice for a plant-based diet. Not only are they low in fat, but they also offer a burst of bold flavors that elevate any meal. Perfect as a side or a main, Adobo Black Beans are a vibrant and wholesome addition to your table.

Nutrition Facts

Serving size (236.3636g)
Amount per serving % Daily Value*
Calories 272.7272
Total Fat 3.6365g 0%
Saturated Fat 0.9091g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 909.0909mg 0%
Total Carbohydrate 45.4546g 0%
Dietary Fiber 12.7272g 0%
Total Sugars 1.8181g
Protein 14.5453g 0%
Vitamin D 0IU 0%
Calcium 90.909mg 0%
Iron 4.5455mg 0%
Potassium 909.0909mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 12.0%
Protein: 21.3%
Carbs: 66.7%
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