Adana kebab wrap

Lunch

Item Rating: 62/100

1 serving (250 grams) contains 600 calories, 35.0 grams of protein, 30.0 grams of fat, and 50.0 grams of carbohydrates.

Nutrition Information

1 cup (240.4g)

Calories		576.9
% Daily Value*
Total Fat		28.8 g	36%
	Saturated Fat	9.6 g	48%
	Polyunsaturated Fat	0 g
Cholesterol		67.3 mg	22%
Sodium		1153.8 mg	50%
Total Carbohydrates		48.1 g	17%
	Dietary Fiber	3.8 g	13%
	Sugars	4.8 g
protein		33.7 g	67%
Vitamin D		0 mcg	0%
Calcium		76.9 mg	5%
Iron		2.9 mg	16%
Potassium		480.8 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

Source of Calories

Fat: 259 cal (44.2%)

Protein: 134 cal (23.0%)

Carbs: 192 cal (32.8%)

About Adana kebab wrap

Adana kebab wrap is a traditional Turkish dish named after the city of Adana. It typically combines ground lamb or beef seasoned with spicy red pepper, garlic, and herbs, grilled on skewers, then wrapped in flatbread with toppings like fresh vegetables, parsley, and tahini or yogurt sauce. The dish is rich in protein and fat due to its lamb or beef content and provides essential micronutrients like zinc, iron, vitamin B12, and selenium. It offers a balanced meal when paired with vegetables, delivering fiber, vitamins, and minerals alongside the protein and fats from the meat.

Health Benefits

• Rich in protein (25-30g per serving), which is essential for muscle repair and overall body function.
• High in zinc and iron, crucial for immune health and oxygen transport in the body.
• Contains vitamin B12 from lamb or beef, vital for energy production and neurological health.

Dietary Considerations

Allergens: Contains wheat (from flatbread), sesame (from tahini), dairy (from yogurt sauce)

Suitable for: High-protein diets, low-carb diets (if consumed without bread)

Not suitable for: Vegetarian diets, vegan diets, gluten-free diets (unless flatbread is substituted)

Selection and Storage

Store the cooked kebab in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before serving, and assemble wrap fresh to maintain texture.

Common Questions About Adana kebab wrap Nutrition

Is Adana Kebab Wrap high in protein?

Yes, Adana Kebab Wrap is typically high in protein due to the grilled minced lamb or beef used in the kebab filling. A single wrap can contain around 20-25 grams of protein, depending on the portion size and ingredients, making it a good source for those looking to meet their protein needs.

Can I eat Adana Kebab Wrap on a keto diet?

Adana Kebab itself is keto-friendly due to its high protein and fat content with minimal carbohydrates. However, the wrap usually includes flatbread, which is high in carbs. To make it keto-compliant, you can skip the bread and serve the kebab with a low-carb side like leafy greens or grilled vegetables.

Are there any health concerns with eating an Adana Kebab Wrap?

Adana Kebab Wrap can be high in saturated fats and sodium due to the use of fatty meat cuts and seasoning. Regular consumption in large amounts may not be ideal for heart health or those monitoring their sodium intake. Opting for leaner meat and reducing added salt can make it a healthier option.

What is the recommended serving size for an Adana Kebab Wrap?

The ideal serving size for an Adana Kebab Wrap is usually one wrap, which provides between 400-600 calories depending on ingredients. Pairing it with a light side, such as a salad or steamed vegetables, can help keep your meal balanced and avoid exceeding calorie needs.

How does Adana Kebab Wrap compare to a regular sandwich?

Unlike a regular sandwich, Adana Kebab Wrap typically uses seasoned and grilled lamb or beef, offering a spicier and richer flavor profile. It is generally higher in protein and richer in fats compared to a sandwich with deli meat. However, it may also have more calories and sodium, so portions and preparation methods should be considered.

Data Sources & Scientific References