1 serving (125 grams) contains 100 calories, 4.0 grams of protein, 2.5 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
200 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5 g | 6% | |
| Saturated Fat | 3 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 20 mg | 6% | |
| Sodium | 110 mg | 4% | |
| Total Carbohydrates | 30 g | 10% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 24 g | ||
| protein | 8 g | 16% | |
| Vitamin D | 160 mcg | 800% | |
| Calcium | 300 mg | 23% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 400 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Activia yogurt probiotic
Activia Probiotic Yogurt is a fermented dairy product famously produced by Danone. Originating from France, Activia aligns with the broader Western cuisine dairy tradition and is designed to support digestive health through probiotics. It contains live cultures, primarily Bifidobacterium animalis lactis, which are scientifically studied for their gastrointestinal benefits. This yogurt is a relatively low-calorie source of protein, calcium, vitamin D, and beneficial microorganisms. With its smooth texture and various flavor options, Activia typically offers around 90-150 calories per serving, making it a nutrient-dense snack or breakfast accompaniment. Its composition also includes natural sugars and a trace amount of fat, depending on its variation (e.g., regular or fat-free). Overall, Activia serves as both a dietary indulgence and a functional food option, geared toward supporting gut health and maintaining balanced nutrition.
Health Benefits
- Supports digestive health due to the inclusion of Bifidobacterium animalis lactis, which aids in balancing gut microbiota.
- Promotes bone health because of calcium and vitamin D, which are vital for maintaining bone density.
- Provides a source of high-quality protein for muscle repair and maintenance, with approximately 4 grams per serving.
Dietary Considerations
Selection and Storage
Keep refrigerated at 4°C (39°F) or below, and consume before the expiration date for best probiotic efficacy.
Common Questions About Activia yogurt probiotic Nutrition
What are the key nutritional facts of Activia Yogurt Probiotic?
Activia Yogurt Probiotic contains approximately 90-140 calories per 4 oz serving, depending on the flavor. It provides around 4 grams of protein, 2-4 grams of fat, 12-16 grams of carbohydrates, and is a significant source of calcium and vitamin D.
Is Activia Yogurt Probiotic suitable for a keto diet?
Activia Yogurt Probiotic is not ideal for a strict keto diet due to its carbohydrate content, which ranges from 12-16 grams per serving. Keto dieters may prefer unsweetened Greek yogurt with lower carbs as an alternative.
What are the health benefits of Activia Yogurt Probiotic?
Activia Yogurt Probiotic is beneficial for digestive health because it contains live active cultures like Bifidobacterium lactis DN-173 010. These probiotics can support gut health and improve regularity. Additionally, it provides calcium to support bone health.
How much Activia Yogurt Probiotic should I eat daily?
A common recommendation is one 4 oz serving per day to support digestive health. Eating more may contribute to added sugar intake, so monitoring overall daily nutrition is important.
How does Activia Yogurt Probiotic compare with Greek yogurt?
Activia Yogurt Probiotic tends to have lower protein (around 4g) compared to Greek yogurt, which can have 10-20g per serving. However, Activia has added probiotics, making it specifically beneficial for gut health, while Greek yogurt is favored for higher protein content and versatility in recipes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
