Act ii microwave popcorn

Snack

Item Rating: 48/100

1 serving (35 grams) contains 150 calories, 2.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.

Nutrition Information

1 cup (140g)

Calories		600
% Daily Value*
Total Fat		40 g	51%
	Saturated Fat	20 g	100%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		1200.0 mg	52%
Total Carbohydrates		60.0 g	21%
	Dietary Fiber	12 g	42%
	Sugars	0 g
protein		8 g	16%
Vitamin D		0 mcg	0%
Calcium		0 mg	0%
Iron		2 mg	11%
Potassium		200.0 mg	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 360 cal (57.0%)

Protein: 32 cal (5.1%)

Carbs: 240 cal (38.0%)

About Act ii microwave popcorn

Act II Microwave Popcorn is a popular ready-to-make snack originating from the U.S. and commonly enjoyed in Western cuisine. It consists of kernels packaged with oil, salt, and flavorings designed to pop when heated in a microwave. Nutritionally, it is primarily carbohydrate-based with moderate fat content, varying between flavors. A single serving (about 28g) typically contains around 100-150 calories, 2-3g of fiber, and about 3g of protein. It provides energy along with trace amounts of vitamins like B-complex and minerals such as magnesium and phosphorus. However, some variants may include added sugars, artificial flavorings, or preservatives, which can impact the overall nutrient quality and health profile.

Health Benefits

• Provides dietary fiber (2-3g per serving), supporting gut health and regular digestion.
• Contains magnesium, which contributes to nerve function and muscle health.
• Low calorie content makes it a suitable snack for weight management when consumed in moderation.

Dietary Considerations

Allergens: Contains soy (in certain variants), milk (in butter-flavored types)

Suitable for: Vegetarian (most versions), gluten-free diet (naturally gluten-free kernels)

Not suitable for: Vegan diet (butter-flavored options with dairy), low-sodium diet (if high salt content)

Selection and Storage

Store in a cool, dry place away from moisture to prevent spoilage of kernels. Avoid exposing to heat before intended use.

Common Questions About Act ii microwave popcorn Nutrition

How many calories are in Act II Microwave Popcorn?

A single serving of Act II Microwave Popcorn (about 2 cups popped) contains approximately 120-160 calories, depending on the flavor. The full bag, once popped, typically contains 300-370 calories.

Can I eat Act II Microwave Popcorn on a keto diet?

Act II Microwave Popcorn is not ideal for a strict keto diet as one serving can contain around 15-20 grams of carbohydrates, depending on the variety. While it can fit into more lenient low-carb diets, it's vital to account for the carb content if you're following strict macros.

Are there any health concerns with Act II Microwave Popcorn?

One concern with Act II Microwave Popcorn is the presence of artificial flavorings and possibly high sodium content in some varieties, which may not be suitable for people monitoring their salt intake. Additionally, some older microwave popcorn products contain chemicals like perfluorooctanoic acid (PFOA) in the packaging, although most brands, including Act II, have phased out these substances.

What is the recommended portion size for Act II Microwave Popcorn?

The recommended portion size is approximately 2-2.5 cups of popped popcorn, equating to one serving of around 120-160 calories. It's easy to overeat with popcorn, so measuring portions before snacking is recommended to stay mindful of calorie and sodium intake.

How does Act II Microwave Popcorn compare to air-popped popcorn?

Act II Microwave Popcorn is typically higher in calories and sodium due to added oils, butter flavorings, and salt when compared to air-popped popcorn, which contains about 30 calories per cup and is naturally low in sodium. However, Act II may be more flavorful for those seeking a pre-seasoned option.

Data Sources & Scientific References