1 serving (100 grams) contains 19 calories, 1.8 grams of protein, 0.2 grams of fat, and 3.7 grams of carbohydrates.
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Nutrition Information
Calories |
38 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 426 mg | 18% | |
| Total Carbohydrates | 7.5 g | 2% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 2.2 g | ||
| protein | 3.6 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 102 mg | 7% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 758 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Acelgas
Acelgas, known as Swiss chard in English, is a leafy green vegetable highly valued for its nutritional profile and culinary versatility. Native to the Mediterranean region, acelgas is a staple in many cuisines, from Spanish and Italian cooking to Middle Eastern dishes. Its broad, tender leaves and crunchy stems make it a popular choice for sautéing, steaming, or adding to soups and stews. Rich in vitamins A, K, and C, acelgas is packed with antioxidants that support eye health, immune function, and bone strength. It's also an excellent source of magnesium, potassium, and iron, promoting heart health and energy levels. Low in calories and high in fiber, it can aid digestion and weight management. While highly nutritious, individuals prone to kidney stones should moderate intake due to its oxalate content. Overall, Swiss chard is an excellent addition to a balanced diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
