Acelgas

Item Rating: 81/100

One cup of Acelgas is around 238 grams and contains approximately 45 calories, 4.3 grams of protein, 0.5 grams of fat, and 8.9 grams of carbohydrates.

Acelgas is a vibrant leafy green vegetable, also known as Swiss chard, prized for its nutritious leaves and crunchy stems. Originating from the Mediterranean, it’s a staple in various cuisines, from Spanish to Italian dishes. Packed with essential vitamins A, C, and K, as well as minerals like magnesium and potassium, acelgas supports bone health and boosts the immune system. Low in calories and high in fiber, it’s perfect for weight management. Whether sautéed, steamed, or added to salads, acelgas is a delicious way to enhance your meals while nourishing your body.

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	45.2381

Total Fat 0.4762g	0%
Saturated Fat 0.0714g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 507.1429mg	0%
Total Carbohydrate 8.9048g	0%
Dietary Fiber 3.8095g	0%
Total Sugars 2.619g
Protein 4.2857g	0%

Vitamin D 0IU	0%
Calcium 121.4286mg	0%
Iron 4.2857mg	0%
Potassium 902.381mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 7.5%

Protein: 30.0%

Carbs: 62.4%