One cup of Aceitunas negras is around 235.8 grams and contains approximately 271.2 calories, 1.9 grams of protein, 25.2 grams of fat, and 14.9 grams of carbohydrates.
Aceitunas Negras are flavorful black olives, rich in history and a staple in Mediterranean cuisine. These small, dark fruits come from the olive tree and are packed with nutrients, including healthy fats, antioxidants, and essential vitamins. They add a distinct, savory taste to salads, tapenades, and various dishes, enhancing both flavor and health benefits. Low in calories and high in monounsaturated fats, Aceitunas Negras support heart health and promote good digestion. Indulge in their rich, briny goodness and elevate your meals with this classic ingredient!
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Nutrition Information
Calories |
271.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.2 g | 32% | |
| Saturated Fat | 5.4 g | 27% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1733.5 mg | 75% | |
| Total Carbohydrates | 14.9 g | 5% | |
| Dietary Fiber | 7.5 g | 26% | |
| Sugars | 0 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 207.5 mg | 15% | |
| Iron | 7.8 mg | 43% | |
| Potassium | 18.9 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
