Aceitunas negras

Item Rating: 58/100

One cup of Aceitunas negras is around 236 grams and contains approximately 271 calories, 1.9 grams of protein, 25 grams of fat, and 15 grams of carbohydrates.

Aceitunas Negras are flavorful black olives, rich in history and a staple in Mediterranean cuisine. These small, dark fruits come from the olive tree and are packed with nutrients, including healthy fats, antioxidants, and essential vitamins. They add a distinct, savory taste to salads, tapenades, and various dishes, enhancing both flavor and health benefits. Low in calories and high in monounsaturated fats, Aceitunas Negras support heart health and promote good digestion. Indulge in their rich, briny goodness and elevate your meals with this classic ingredient!

Nutrition Facts

Serving size	(235.8491g)

Amount per serving	% Daily Value*
Calories	271.2264

Total Fat 25.2358g	0%
Saturated Fat 5.4245g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 1733.4906mg	0%
Total Carbohydrate 14.8585g	0%
Dietary Fiber 7.5472g	0%
Total Sugars 0g
Protein 1.8868g	0%

Vitamin D 0IU	0%
Calcium 207.5472mg	0%
Iron 7.783mg	0%
Potassium 18.8679mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 77.2%

Protein: 2.6%

Carbs: 20.2%