1 serving (15 grams) contains 133 calories, 0.0 grams of protein, 15.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
2091.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 236.6 g | 303% | |
| Saturated Fat | 33.1 g | 165% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Aceite
Aceite, commonly known as oil, is a liquid fat derived from plant seeds, nuts, or fruits such as olives, sunflower seeds, and soybeans. Widely utilized globally in cooking and culinary traditions, aceite forms the foundation for various cuisines including Mediterranean, Asian, and Middle Eastern. It is predominantly composed of fat, particularly monounsaturated and polyunsaturated fats, which provide essential fatty acids crucial for bodily function. While aceite is calorie-dense, it contains minimal amounts of vitamins and minerals, making it a concentrated source of energy rather than micronutrients. Olive oil, among the healthiest oils, is prized for its heart-healthy properties due to its high monounsaturated fat content and polyphenols.
Health Benefits
- Supports heart health due to high monounsaturated fats, which help reduce LDL cholesterol and improve HDL cholesterol levels.
- Provides essential fatty acids, such as omega-6 (in oils like sunflower) and omega-9, vital for cellular function and brain health.
- Contains antioxidants in certain oils, like olive oil, which combat oxidative stress and promote longevity.
Dietary Considerations
Selection and Storage
Store aceite in a cool, dark place in a sealed container to prevent oxidation. Avoid exposure to heat or sunlight to maintain freshness.
Common Questions About Aceite Nutrition
Is aceite high in protein?
Aceite (olive oil or other types of oil) contains 0 grams of protein per serving, as it is composed entirely of fats. If you are looking for a protein source, aceite is not a suitable choice.
Can I eat aceite on a keto diet?
Yes, aceite is an excellent choice for a keto diet. It consists of 100% fat with no carbohydrates or protein, making it an ideal fat source for maintaining ketosis.
What are the health benefits of aceite?
Aceite, particularly extra virgin olive oil, is known for its heart-health benefits due to its high content of monounsaturated fats and antioxidants like vitamin E and polyphenols. Regular consumption may help reduce inflammation and lower LDL cholesterol.
How much aceite should I use in a serving?
A typical serving of aceite is 1 tablespoon, which contains approximately 120 calories and 14 grams of fat. This portion is ideal for cooking, salad dressings, or drizzling over dishes.
How does aceite compare to butter in cooking?
Aceite, particularly olive oil, is lower in saturated fat and contains heart-healthy monounsaturated fats compared to butter, which is higher in saturated fat. Olive oil is a better choice for cardiovascular health, while butter may offer a richer flavor in some recipes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
