1 serving (100 grams) contains 70 calories, 1.0 grams of protein, 5.0 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
166.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23.8 mg | 1% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 285.7 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Acai packet
Acai packets are typically made from frozen, pureed acai berries, a fruit native to the Amazon rainforest in Brazil. Touted for their deep purple color, acai berries have been central to Brazilian cuisine and culture for centuries, often enjoyed as a base for bowls or smoothies. Acai is rich in essential nutrients such as antioxidants, Vitamin A, and dietary fiber. These packets provide a convenient way to harness the berry's superfood status, offering a concentrated source of nutrients per serving with a low glycemic index when unsweetened. They have minimal protein and fat content but are packed with plant compounds like anthocyanins, which promote health and wellness.
Health Benefits
- Acai is high in antioxidants, specifically anthocyanins, which can help combat oxidative stress and reduce inflammation.
- Rich in fiber, acai supports healthy digestion and promotes a feeling of fullness.
- Contains Vitamin A, contributing to healthy vision, immune function, and skin maintenance.
Dietary Considerations
Selection and Storage
Keep acai packets frozen until use. Thaw slightly or blend directly into recipes for optimal texture and flavor retention.
Common Questions About Acai packet Nutrition
What are the nutritional facts of an acai packet?
A 100g unsweetened acai packet typically contains around 70 calories, 1-2g of protein, 4-6g of fat, and 1-3g of carbohydrates. It is also rich in antioxidants, especially anthocyanins, and provides small amounts of calcium, vitamin A, and fiber.
Can I eat an acai packet on a keto or low-carb diet?
Unsweetened acai packets are suitable for a keto or low-carb diet due to their low net carbohydrate content, which is typically around 1-3g per 100g serving. Be cautious of sweetened versions, as they can significantly increase the carbohydrate content.
What are the health benefits of acai packets?
Acai packets are praised for their high antioxidant content, particularly anthocyanins, which may help reduce inflammation and support heart health. They are also a source of healthy fats, such as omega-9 and omega-6 fatty acids, which can support overall well-being.
How much acai should I eat in one serving?
A standard serving of acai is typically 100g (one frozen packet). This is enough to enjoy its benefits without excessive calorie or fat intake, especially when combined with other nutritious toppings like fresh fruit or granola.
How do acai packets compare to acai powder for smoothies?
Acai packets are less processed than powders and retain the natural creaminess and flavor of the berry, making them great for smoothies or bowls. Acai powder, on the other hand, is lighter, easier to store, and has a longer shelf life, but may provide a slightly less fresh taste.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
