Aburi salmon sushi

Restaurant Food

Item Rating: 68/100

1 serving (50 grams) contains 90 calories, 5.0 grams of protein, 3.5 grams of fat, and 10.0 grams of carbohydrates.

Nutrition Information

1 cup (236.6g)

Calories		425.9
% Daily Value*
Total Fat		16.6 g	21%
	Saturated Fat	4.7 g	23%
	Polyunsaturated Fat	0 g
Cholesterol		47.3 mg	15%
Sodium		946.4 mg	41%
Total Carbohydrates		47.3 g	17%
	Dietary Fiber	2.4 g	8%
	Sugars	4.7 g
protein		23.7 g	47%
Vitamin D		473.2 mcg	2366%
Calcium		47.3 mg	3%
Iron		2.4 mg	13%
Potassium		473.2 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 149 cal (34.5%)

Protein: 94 cal (21.9%)

Carbs: 189 cal (43.7%)

About Aburi salmon sushi

Aburi Salmon Sushi is a dish originating from Japan, featuring partially flame-seared salmon atop seasoned sushi rice. The searing technique enhances the salmon's natural flavors while imparting a slight smoky aroma. Salmon is a nutrient-dense fish rich in omega-3 fatty acids, high-quality protein, and vitamins like B12 and D. When paired with sushi rice, which provides carbohydrates, this dish offers a balanced combination of macronutrients. Typically garnished with wasabi, soy sauce, or other condiments, Aburi Salmon Sushi reflects the culinary artistry of Japanese cuisine while delivering nutrient-rich enjoyment.

Health Benefits

• Rich in omega-3 fatty acids, which support heart health and brain function.
• High in vitamin B12, essential for red blood cell formation and neurological health.
• Contains vitamin D, which promotes strong bones and supports immune function.

Dietary Considerations

Allergens: Contains fish, soy (if soy sauce is used)

Suitable for: Pescatarian diet

Not suitable for: Vegetarian diet, vegan diet

Selection and Storage

Consume Aburi Salmon Sushi fresh to preserve quality; refrigerate leftovers immediately and consume within 24 hours.

Common Questions About Aburi salmon sushi Nutrition

Is Aburi Salmon Sushi high in protein?

Yes, Aburi Salmon Sushi is relatively high in protein. A typical piece of Aburi Salmon Sushi contains approximately 3-5 grams of protein, depending on the size and preparation. It provides a good source of high-quality protein from the salmon, which is essential for muscle repair and overall health.

Can I eat Aburi Salmon Sushi on a keto diet?

Aburi Salmon Sushi is not fully keto-friendly due to the rice, which is high in carbohydrates. One piece contains around 8-10 grams of carbs from the sushi rice. To make it keto-compliant, you could opt for sashimi-style aburi salmon or request it without rice.

What are the health benefits of Aburi Salmon Sushi?

Aburi Salmon Sushi provides several health benefits due to its key ingredient, salmon. It is rich in omega-3 fatty acids, which support heart and brain health, as well as vitamin D and B12 for bone health and energy production. However, moderation is important as the sushi is often seasoned with soy sauce, which can be high in sodium.

How many pieces of Aburi Salmon Sushi should I eat in one serving?

A typical serving size for Aburi Salmon Sushi is 6-8 pieces, which provides approximately 300-400 calories depending on preparation and portion size. This serving is ideal for a moderate meal, but if you're pairing it with other dishes or have specific dietary goals, adjust accordingly.

How does Aburi Salmon Sushi compare to regular salmon sushi?

Aburi Salmon Sushi differs from regular salmon sushi because the salmon is lightly seared with a flame, adding a smoky flavor and altering the texture slightly. While both options are nutritionally similar, the searing process can enhance the flavor, but may also add a slight amount of additional calories if oils or sauces are used during preparation.

Data Sources & Scientific References