1 serving (100 grams) contains 250 calories, 18.0 grams of protein, 20.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 142.9 mg | 47% | |
| Sodium | 1190.5 mg | 51% | |
| Total Carbohydrates | 4.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 42.9 g | 85% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Aburi beef
Aburi Beef is a Japanese-inspired delicacy featuring thinly sliced beef lightly seared with a torch, creating a rich, smoky aroma while preserving its tender texture. Typically made from premium cuts, such as Wagyu or sirloin, this dish is often seasoned with soy sauce, mirin, or citrus-based ponzu for a balance of savory and tangy flavors. Served as sushi, atop rice bowls, or with fresh garnishes, Aburi Beef showcases the artful marriage of simplicity and sophistication in Japanese cuisine. Nutritionally, it is a source of high-quality protein and essential fats, particularly if derived from marbled beef like Wagyu. However, its calorie and fat content can be significant, especially if paired with rich sauces. Sodium levels may be higher due to soy-based seasonings, so mindful consumption is recommended. Aburi Beef represents indulgence and artistry, best enjoyed in moderation as part of a balanced diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
