About half of a bell pepper
Item Rating: 84/100
One cup of About half of a bell pepper is around 150 grams and contains approximately 30 calories, 1.2 grams of protein, 0.4 grams of fat, and 6 grams of carbohydrates.
About Half Of A Bell Pepper is a vibrant, crunchy vegetable that brings a burst of color to any dish. Packed with vitamins A and C, as well as antioxidants, it’s a powerhouse of nutrition. Originating from Central and South America, bell peppers are a staple in various cuisines, from Mexican salsas to Italian pastas. This half serving provides fiber to support digestion, while being low in calories, making it a perfect addition to salads and stir-fries. So whether you enjoy it raw or cooked, about half of a bell pepper is a delicious and healthy choice!
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Nutrition Facts
| Serving size | (150g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 30 |
| Total Fat 0.4001g | 0% |
| Saturated Fat 0g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 4.0001mg | 0% |
| Total Carbohydrate 6g | 0% |
| Dietary Fiber 2.4g | 0% |
| Total Sugars 4.8g | |
| Protein 1.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 12mg | 0% |
| Iron 0.8mg | 0% |
| Potassium 300mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 11.1%
Protein: 14.8%
Carbs: 74.1%