Abobrinha refogada

Item Rating: 80/100

One cup of Abobrinha refogada is around 238 grams and contains approximately 48 calories, 2.9 grams of protein, 0.5 grams of fat, and 10 grams of carbohydrates.

Abobrinha Refogada is a delightful Brazilian dish featuring sautéed zucchini, seasoned with garlic, onions, and a touch of olive oil. This savory stir-fry embodies the essence of home-cooked comfort food, commonly served as a side dish in various Brazilian meals. Packed with vitamins A and C, zucchini is low in calories and high in fiber, making it a healthy addition to your diet. The warm, inviting flavors and vibrant colors make Abobrinha Refogada not only nutritious but also a feast for the senses. Enjoy this simple yet flavorful dish that brings a taste of Brazil to your table!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	47.619

Total Fat 0.4762g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 476.1905mg	0%
Total Carbohydrate 10g	0%
Dietary Fiber 2.619g	0%
Total Sugars 5.2381g
Protein 2.8571g	0%

Vitamin D 0IU	0%
Calcium 47.619mg	0%
Iron 0.9524mg	0%
Potassium 476.1905mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 7.7%

Protein: 20.5%

Carbs: 71.8%