1 serving (100 grams) contains 535 calories, 7.0 grams of protein, 31.0 grams of fat, and 58.0 grams of carbohydrates.
Calories |
152.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.9 g | 11% | |
| Saturated Fat | 4.3 g | 21% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 257.1 mg | 11% | |
| Total Carbohydrates | 16.6 g | 6% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 0 g | ||
| protein | 2 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 2.9 mg | 0% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 64.3 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Movie theater microwave popcorn is a convenient snack inspired by the buttery, flavorful popcorn served at cinemas. Typically made from popped whole-grain corn kernels, this treat is coated with a combination of oils, salt, and artificial butter flavoring to replicate its signature movie theater taste. Popular in American cuisine, it’s often enjoyed during movies or as a quick munch. While popcorn itself is a low-calorie whole grain packed with fiber, the added butter flavors, oils, and sodium significantly increase its calorie and fat content. Many microwave varieties also contain partially hydrogenated oils or preservatives. On the plus side, it offers a satisfying crunch and can be a source of fiber when consumed in moderation. However, due to its high sodium and fat levels, it’s best enjoyed occasionally rather than as a regular part of a balanced diet.
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
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