One cup of A bowl of oatmeal with blueberries and strawberries is around 235.8 grams and contains approximately 141.5 calories, 4.7 grams of protein, 2.8 grams of fat, and 25.5 grams of carbohydrates.
A Bowl Of Oatmeal With Blueberries And Strawberries is a nourishing breakfast option that combines creamy, whole-grain oats with the vibrant sweetness of fresh blueberries and strawberries. Originating from traditional wholesome meals, this delightful dish is packed with fiber, which aids digestion and keeps you feeling full. The antioxidants found in the blueberries and strawberries not only add flavor but also help boost your immune system. Topped with a drizzle of honey or a sprinkle of nuts, it transforms into a nutritious bowl of energy to kickstart your day. Enjoy this colorful fusion of flavors that celebrates health and wellness!
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.7 mg | 0% | |
| Total Carbohydrates | 25.5 g | 9% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 9.4 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 18.9 mg | 1% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 141.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
