Nutrition Facts for Salmon teriyaki

Salmon Teriyaki

Image of Salmon Teriyaki
Nutriscore Rating: 62/100

Indulge in the savory-sweet perfection of Salmon Teriyaki, a Japanese-inspired dish that's as simple to prepare as it is elegant. This recipe features tender salmon fillets infused with a homemade teriyaki sauce made from a harmonious blend of soy sauce, mirin, sake, brown sugar, garlic, and ginger, delivering an irresistible umami flavor. Pan-seared to golden perfection and glazed with a thickened sauce, the salmon is finished with a sprinkle of sesame seeds and a garnish of fresh, crisp scallions. Perfect for a quick weeknight dinner or an impressive meal for guests, this dish pairs beautifully with steamed rice and sautéed vegetables. Ready in just 30 minutes, this easy yet flavorful recipe will soon become a household favorite. Keywords: Salmon Teriyaki recipe, Japanese salmon, homemade teriyaki sauce, quick dinner ideas, easy fish recipes.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 4 pieces salmon fillets
  • 0.5 cup soy sauce
  • 0.5 cup mirin
  • 0.25 cup sake
  • 2 tablespoons brown sugar
  • 2 cloves garlic, minced
  • 1 teaspoon ginger, finely grated
  • 1 tablespoon vegetable oil
  • 1 tablespoon sesame seeds
  • 2 pieces scallions, thinly sliced
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

In a bowl, combine soy sauce, mirin, sake, brown sugar, minced garlic, and grated ginger. Stir until the sugar is dissolved to create the teriyaki sauce.

2

Place the salmon fillets in a shallow dish. Pour half of the teriyaki sauce over the fillets, ensuring each piece is well-coated. Reserve the remaining sauce.

3

Cover and marinate the salmon in the refrigerator for at least 30 minutes or up to 2 hours.

4

Heat the vegetable oil in a large non-stick skillet over medium-high heat.

5

Remove the salmon from the marinade, letting the excess drip off. Discard the marinade.

6

Place the salmon fillets skin-side up in the skillet and cook for 4-5 minutes until browned.

7

Flip the salmon fillets and cook for another 4-5 minutes, or until the salmon is cooked through and flakes easily with a fork.

8

Transfer the salmon to a plate and cover to keep warm.

9

In the same skillet, pour in the reserved teriyaki sauce. Cook over medium heat until it begins to thicken, about 3-4 minutes.

10

Return the salmon fillets to the skillet and spoon the thickened sauce over them to glaze.

11

Sprinkle the salmon with sesame seeds and garnish with sliced scallions before serving.

Cooking Tip: Take your time with each step for the best results!
1642
cal
118.6g
protein
96.7g
carbs
74.6g
fat

Nutrition Facts

1 serving (883.9g)
Calories
1642
% Daily Value*
Total Fat 74.6 g 96%
Saturated Fat 10.6 g 53%
Polyunsaturated Fat 10.6 g
Cholesterol 200 mg 67%
Sodium 5030 mg 219%
Total Carbohydrate 96.7 g 35%
Dietary Fiber 7.0 g 25%
Total Sugars 82.9 g
Protein 118.6 g 237%
Vitamin D 0.0 mcg 0%
Calcium 92 mg 7%
Iron 5.9 mg 33%
Potassium 725 mg 15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

25.2%%
31.0%%
43.8%%
Fat: 671 cal (43.8%%)
Protein: 474 cal (31.0%%)
Carbs: 386 cal (25.2%%)