Nutrition Facts for Teriyaki salmon

Teriyaki Salmon

Image of Teriyaki Salmon
Nutriscore Rating: 61/100

Experience the perfect balance of sweet and savory with this incredible Teriyaki Salmon recipe, featuring tender, oven-baked salmon fillets glazed in a bold, homemade teriyaki sauce. Made with soy sauce, brown sugar, mirin, fresh ginger, and garlic, this sauce delivers authentic flavor that transforms the dish into a restaurant-worthy meal. The salmon is marinated for ultimate succulence, then baked to flaky perfection and finished with a luscious glaze for irresistible depth of flavor. Garnished with vibrant green onions and nutty sesame seeds, this recipe pairs beautifully with steamed rice and fresh vegetables for a satisfying, healthy dinner that’s ready in just 40 minutes. Perfect for weeknight dinners or special occasions, this easy teriyaki salmon will quickly become a household favorite!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
40 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 4 pieces salmon fillets
  • 0.5 cup soy sauce
  • 0.25 cup brown sugar
  • 0.25 cup mirin
  • 1 teaspoon fresh ginger, grated
  • 2 pieces garlic cloves, minced
  • 1 tablespoon sesame oil
  • 1 tablespoon cornstarch
  • 2 tablespoons water
  • 2 stalks green onions, sliced
  • 1 tablespoon sesame seeds
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

In a small saucepan, combine soy sauce, brown sugar, mirin, grated ginger, minced garlic, and sesame oil. Heat the mixture over medium heat, stirring frequently until the sugar has dissolved.

2

In a small bowl, mix cornstarch and water to form a slurry. Add this to the saucepan to thicken the teriyaki sauce. Stir until the sauce reaches your desired consistency, then remove from heat and let it cool slightly.

3

Place the salmon fillets in a shallow dish or a resealable plastic bag. Pour half of the cooled teriyaki sauce over the salmon, reserving the other half for later. Ensure each fillet is well-coated. Marinate the salmon in the refrigerator for 15 minutes.

4

Preheat the oven to 400Β°F (200Β°C). Prepare a baking sheet by lining it with parchment paper or lightly greasing it.

5

Remove the salmon from the marinade and place the fillets skin-side down on the prepared baking sheet. Discard the marinade used for the salmon.

6

Bake the salmon in the preheated oven for 15-20 minutes, or until the salmon is cooked through and flakes easily with a fork.

7

While the salmon is baking, reheat the reserved teriyaki sauce.

8

Once the salmon is done, remove it from the oven and brush with the warmed, reserved teriyaki sauce.

9

Garnish the teriyaki salmon with sliced green onions and sesame seeds before serving.

10

Serve the teriyaki salmon with steamed rice and your choice of vegetables for a complete meal.

⚑
Cooking Tip: Take your time with each step for the best results!
1445
cal
118.4g
protein
79.8g
carbs
75.4g
fat

Nutrition Facts

1 serving (789.3g)
Calories
1445
% Daily Value*
Total Fat 75.4 g 97%
Saturated Fat 10.8 g 54%
Polyunsaturated Fat 8.1 g
Cholesterol 200 mg 67%
Sodium 5035 mg 219%
Total Carbohydrate 79.8 g 29%
Dietary Fiber 6.8 g 24%
Total Sugars 60.8 g
Protein 118.4 g 237%
Vitamin D 0.0 mcg 0%
Calcium 138 mg 11%
Iron 7.3 mg 41%
Potassium 804 mg 17%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

21.7%%
32.2%%
46.1%%
Fat: 678 cal (46.1%%)
Protein: 473 cal (32.2%%)
Carbs: 319 cal (21.7%%)